Not Letting Shift Work Get You Fat - Trench Talks Episode 1
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Not Letting Shift Work Get You Fat - Trench Talks Episode 1
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About this listen
In our first episode we discuss not letting shift work get you fat. We explain our unique stories and why we decided to create this podcast to impact many people across the world to get in shape. Oz explains his passion in transforming people's lives through fitness and his online program. Miesha explains how she lost 30kg whilst doing 12-14 hour shifts. Shaheem talks about training with Oz and how he lost 16kg whilst working 50-60 hours per week. Instagram: @fatloss4Shiftworkers Website: www.fatlossshistworkers.co.uk Miesha Instagram @mieshtrains Shaheem Instagram @alleyesonheem90s Film & Edited by Ray_Amoah - Instagram Instrumental by Jaykebeats98
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