Join us as we explore the joys and challenges of travel, midlife reflections, and personal growth. Chris and Chris share insights on travel tips, mental health, and embracing new experiences, making this episode a must-listen for those seeking inspiration and practical advice.

Need perimenopause or menopause help? Labs are normal, but you feel like crap? Look no further, help is here! Below is the link and more information for Cindy Dupuie's FREE 5 session 1:1 Tiny Grace Experience.

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Join us as we explore how to maintain your fitness routine, nutrition and all over health during the chaos we call summer. We also share personal stories in this engaging episode of Not Your Mother's Midlife Crisis. Hear some fun anecdotes, alcohol intake thoughts and our best summer tips for your whole body.

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In this episode, Dr. Christy Beyer from MIDI Health discusses the importance of personalized, evidence-based care for women in menopause and perimenopause, dispelling myths about hormone therapy, and emphasizing the need for increased access and education in women's health. This episode gives you all the tea needed to make an informed decision.

https://www.joinmidi.com/

https://www.instagram.com/midihealth/

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