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Not Your Mother’s Midlife

Not Your Mother’s Midlife

Written by: Johanna Hart
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Not Your Mother’s Midlife

Welcome to Not Your Mother’s Midlife, the podcast where we dive into the vibrant, sometimes messy, and always real journey of thriving in midlife as a woman. I’m your host, sharing my own experiences—from navigating hormonal shifts to tackling fatigue and keeping the spark alive in relationships—with honesty and humour. Each episode is packed with practical tips on women’s health, fitness routines to boost energy and strength, and beauty advice to help you feel confident and radiant at any age. Whether it’s finding the perfect workout to combat midlife sluggishness, mastering skincare that works for you, or opening up tough conversations with your partner, we’ve got you covered. Join me for stories, expert insights, and actionable ideas to embrace midlife with vitality. Subscribe, share, and let’s redefine what midlife means—because it’s definitely not your mother’s midlife!

© 2026 Not Your Mother’s Midlife Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Breast Cancer And GLP1

    Breast Cancer And GLP1
    Jul 10 2026

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    You've probably seen the headlines — GLP-1 medications like Ozempic and Wegovy may reduce breast cancer risk. But what did the study actually find, and what can't it tell us? Johanna breaks down the research, the biology connecting fat tissue and breast cancer after menopause, and what it actually means for women in midlife.



    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq
    Show More Show Less
    7 mins
  • The Silent Habit That's Making You Feel More Alone

    The Silent Habit That's Making You Feel More Alone
    Jul 3 2026

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    Johanna is sharing a conversation from The Model Health Show — Shawn Stevenson sitting down with Harvard Business School professor Dr. Leslie John, whose new book Revealing makes the case that most of us are holding back far more than we should. Not the dramatic stuff — the everyday things we swallow, edit, and never say. And it's quietly doing damage to our relationships, our health, and how connected we actually feel to the people around us.


    🤩TThe Model Health Show — The Science of Oversharing with Dr. Leslie John

    https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000769745720


    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq
    Show More Show Less
    7 mins
  • Testosterone: Overregulated, Undertreated, and Misunderstood

    Testosterone: Overregulated, Undertreated, and Misunderstood
    Jun 26 2026

    Send us Fan Mail

    Johanna is sharing a conversation from the You Are Not Broken podcast — Dr. Kelly Casperson sitting down with urologist and hormone health advocate Dr. Helen Bernie. They cover why testosterone remains one of the most misunderstood, over-regulated, and under-prescribed hormones in modern medicine — for both men and women — what the FDA's regulatory history has to do with that, and why getting this right is a public health issue, not just a personal one.


    🤩 You Are Not Broken

    https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329?i=1000771524848

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq
    Show More Show Less
    6 mins
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