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Note To Self with Anthony Alvarado

Note To Self with Anthony Alvarado

Written by: Anthony Alvarado
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About this listen

Note to Self with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.

© 2026 Note To Self with Anthony Alvarado Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 13 - Practicing Boredom

    Episode 13 - Practicing Boredom
    Jan 14 2026

    Terrence McKenna called it! The future is just going to get weirder, and weirder. Today's show is about how practicing being bored and doing boring stuff is the neccessary antidote to neverending novelty.

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    11 mins
  • Episode 12 -Vibes and Tribes

    Episode 12 -Vibes and Tribes
    Jan 7 2026

    The sports and games we play don’t just train our bodies — they shape our character. In this episode, I explore how different activities create different “vibes and tribes,” and how embodiment, repetition, and physical practice quietly shape who we are.
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    10 mins
  • Episode 11, How Distractions Drain Our Energy

    Episode 11, How Distractions Drain Our Energy
    Dec 25 2025

    Why do some ways of “relaxing” leave us more exhausted than before? A look at how distraction fragments time, drains energy, and makes it harder to stay present.
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    8 mins
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