Join Alexis and Beccy for the series finale of Notes From The Mother Box in honor of Sophie La Girafes actual birthday as they talk to national treasure, the gorgeous Annabel Karmel.

Annabel is the No.1 bestselling baby and children's food expert, has written 45 books, has a complete children's food range out, received an MBE for her outstanding work in the field of child nutrition, and joins us today to share her top tips on all things weaning. Thanks once againto the wonderful Annabel for joining us today and talking so honestly about motherhood, and sharing her huge amount of experience as children's food expert.

You can find Annabel over at @annabelkarmel / www.annabelkarmel.com

Annabel also has a fabulous app out that guides you month by month with all the weaning info and support you could ever need.

https://apps.apple.com/gb/app/annabel-karmel/id409157308

If you or anyone you know has been affected by baby loss please do reach out for support - below are just a few of the amazing charities out there to help.

https://www.graysonslegacysupport.co.uk/

https://www.teddyswish.org/

https://www.rosiesrainbowfund.co.uk/

https://www.tommys.org/baby-loss-support

https://www.lullabytrust.org.uk/bereavement-support/

https://www.sands.org.uk/usefullinks

Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box / @sophielagirafeuk

This episode is sponsored by Sophie La Giraffe – www. sophielagirafe.co.uk.

Luxury pregnancy and postnatal gift boxes available at www.themotherbox.co.uk

The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955

The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827

Notes From The Mother Box is a Factory Originals Production

http://www.factory.uk.com

Hosted on Acast. See acast.com/privacy for more information.

Join Alexis and Beccy as they talk to the fabulous Josephine Cobb - Nutritionist extraordinaire, specialising in women’s health. The girls have a fab conversation with Josephine about eating to support yourself through the pre and postnatal period, how to avoid sugar cravings, how to eat well, even when you are super busy and food to include or avoid for those of us edging into the perimenopause / menopause.

You can find Josephine over at @josephine_cobb / josephinecobb.com

Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box / @sophielagirafeuk

This episode is sponsored by Sophie La Giraffe – www. sophielagirafe.co.uk.

Luxury pregnancy and postnatal gift boxes available at www.themotherbox.co.uk

The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955

The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827

Notes From The Mother Box is a Factory Originals Production

http://www.factory.uk.com

Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: Contains conversation about miscarriage

Alexis and Beccy are joined today by the utterly gorgeous Ciara Janson - Actress, voice-over artist, mum to two gorgeous boys and her angel babies too. Ciara talks with the girls about her silent miscarriages, her recovery after each one, and how the conversation needs to continue to break the taboo and isolation around miscarriage, and better care and understanding of the recovery after.

If you or somebody you are close to have been affected by miscarriage so go gently and please do reach out for support and take your time to heal.

Miscarriage Association

You can contact the Miscarriage Association on 01924 200799 on Monday to Friday between 9 a.m. and 4 p.m. They also have out-of-hours support.

You can also find some helpful information below.

www.miscarriageassociation.org.uk

https://www.tommys.org/baby-loss-support/miscarriage-information-and-support/support-after-miscarriage

https://www.nhs.uk/conditions/miscarriage/afterwards/

https://www.novafoundation.org.uk/supportingyou

You can find Ciara on IG @ciarajzelmerlow or her website www.ciarajanson.net

Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box / @sophielagirafeuk

This episode is sponsored by Sophie La Giraffe – www. sophielagirafe.co.uk.

Supportive care packages for healing after miscarriage available at www.themotherbox.co.uk

Special Thanks to Chris Wilson at Another Tongue Voice Agency who represents Ciara for all Voice Work.

Notes From The Mother Box is a Factory Originals Production

http://www.factory.uk.com

Hosted on Acast. See acast.com/privacy for more information.