Notes Of A Sweaty Man cover art

Notes Of A Sweaty Man

Notes Of A Sweaty Man

Written by: Si James
Listen for free

About this listen

Everyone is an expert, right? But what gives someone the authority to tell you how to run? Who is able to determine your limitations and how can anyone know your body?


Trust me this is not your average go getting, motivational speech on how to get fit. Forget the couch to 5K or any other announced fitness regime. The struggle is real people.

Join Si on his journey to simply run. Just run. A diary of the everyday highs and lows of a middle aged man. Spoiler alert - he's actually entered a 10km event and he wants to take you with him!!


Hosted on Acast. See acast.com/privacy for more information.

Si James Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Social Sciences
Episodes
  • Notes Of A Sweaty Man

    Notes Of A Sweaty Man
    Feb 9 2024
    The latest on Si's running exploits. Riddled with technical failures or is this a weak attempt for sympathy to gain more listeners Will he tell all and divulge which run he's entered and - is that a dog we hear? The professionalism just gets better.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    10 mins
  • Notes Of A Sweaty Man

    Notes Of A Sweaty Man
    Jan 26 2024
    Happens to us all - age that is. Back from a stormy night in Ireland Si is ready and fully refreshed to take on the challenge. The 10k is getting closer, sort of.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    8 mins
  • Notes Of A Sweaty Man

    Notes Of A Sweaty Man
    Jan 19 2024
    The journey continues into the unknown. Fighting injury and Baltic weather. See how you fare and compare your running exploits with Si !

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    10 mins
No reviews yet