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In this episode of Notes To Young People, Topics include:

✨ Parenting Styles – Single vs partnered parenting, co-parenting tips, and finding balance
🤱 Motherhood Realities – Balancing life, love, & kids
🤰 Pregnancy & Labor – Experiences, symptoms, birth stories, & recovery
🍼 Postpartum Life – Body changes, breastfeeding, & Postpartum Depression
👨‍👩‍👧‍👦 Partnerships & Parenting – How shared responsibilities impact raising kids & building a strong family
💰 Financial VS. Hands-On Support – Why both money & active parenting matter

💍 Relationships – Importance of marriage, long-term commitment, & partnership dynamics
👶 Early Childhood – Raising kids, practical advice, & lessons learned
🧠 Raising Neurodivergent Children – Supporting children w/ autism, early intervention strategies, & Tylenol (acetaminophen)

RACE BASED CLINICAL TOOLS
1. Why Clinicians Are Reconsidering Race-Based Algorithms

2. The Evidence on Race-Based Clinical Algorithms


COLOSTRUM & ECZEMA
1. Colostrum Benefits for Skin

2. New Hope for Patients with Eczema

3. Anti-Inflammatory and Anti-Allergic Properties of Colostrum

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Before you bring a child into this world… listen to this. 👶🏽💭

✨ Are you really ready for kids? In this episode of Notes To Young People, we dive deep with REAL scenarios into one of life’s biggest decisions: when and how to start a family!

This raw and unfiltered discussion covers:
💬 The realities of single parenthood vs married parenting
✅ 14 Things to Check Off Before Having Kids
💰 How to know if you’re financially, mentally, and emotionally ready
💞 17 Traits of a Great Co-Parent (and what red flags to avoid)
🍼 Pregnancy, postpartum realities, and parenting expectations
💔 Divorce, custody, and what happens when one parent checks out
❤️‍🔥 Blending families & dating people with kids — the dos and don’ts
🏠 Why you should always have your own money and backup plan


This is the conversation young people NEED to hear before making one of the biggest decisions of their lives. 💡

👉🏽 Don’t forget to LIKE, SUBSCRIBE, and SHARE this podcast with someone who needs it.

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How do you really know when it’s time to walk away from a relationship? In this final part of our “When to Leave” series, we’re diving deep into more dealbreakers — the kind that shake your peace, disturb your spirit, and make you question who you’ve become in love.

From bad communication and selfishness, to secret families and affair babies (yes, we said it!), we’re calling out the red flags that we personally would NEVER put up with. Some of these are rapid-fire rounds, some are full-on, detailed discussions — but all of them are REAL.

We know everybody’s line in the sand looks different, but if you find yourself nodding “yes” to too many of these… it might be time to ask yourself some hard questions.

🛑 Have you changed for the worse?
🛑 Can you be your full self?
🛑 Would you want your kids to turn out like them?
🛑 If they didn't change those flaws you tolerate in the next 10 years, would you like how your future looks?

Let’s talk about it.

✨ This episode is raw, honest, and straight from the heart — from a Caribbean mama and her grown kids, sharing love, life, and hard-earned wisdom across generations.

💬 Drop a comment if you’ve ever had to walk away... or if we missed one!


💜 DOMESTIC VIOLENCE RESOURCES 💜
🇺🇸 - https://www.thehotline.org
🇬🇧 - https://refuge.org.uk/
🌍 -

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If you’ve ever wondered:
❓Am I overreacting... or am I being disrespected?
❓ How do I know when it’s really time to leave?
❓ Am I ignoring the red flags?
❓ Will it get better, or am I settling?

…you NEED this episode. 🚩

In Part 2 of our 3-part series, Notes to Young People dives into more non-negotiable dealbreakers that too many people overlook — until it’s too late.

This episode is packed with real talk and raw laughs as we unpack:

-The fine line between hobbies and addiction 🍷🎮

-Why "we’re just friends" with an ex isn’t usually harmless 💔

-Lying, boundary crossing, and the shady gray areas of cheating 🤥

-Whether dancing with someone else is just fun or a red flag 👀

From substance abuse to emotional entanglements with exes, this conversation is the one you didn’t know you needed.

🔔 Subscribe to catch Part 3 → where we talk about the “intuition moment” and what to do next.

👨‍👩‍👧 Hosted by a Caribbean mom and her adult kids — we bring you the unfiltered truth with heart, humor, and hard-earned wisdom.

#RelationshipRedFlags #KnowYourWorth #ToxicLove #CoParentingBoundaries #CheatingOrNot #SubstanceAbuse #NotesToYoungPeople #DatingAdvice #FamilyPodcast #WhenToLeave #NotesToYoungPeople #NTYP

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🚩 When Is It Time to Walk Away? | Signs It’s Time to Leave a Relationship (Part 1)

Are you questioning whether to stay or leave your relationship? You're not alone. In this eye-opening episode of Notes to Young People, we explore some of the most critical signs that it may be time to let go of a relationship that no longer serves your well-being. #Dealbreakers

💔 From red flags to gut instincts, knowing when to walk away is one of the hardest but most empowering decisions you can make. In Part 1 of our 3-part segment, we dive deep into the real reasons why people stay too long — and how to recognize when it’s time to choose yourself.

✨ Whether you're dating, engaged, or in a long-term relationship, this conversation offers clarity, encouragement, and practical wisdom from a multi-generational family perspective.

👉 Tune in, reflect, and gain the tools you need to protect your heart and your future.

🔔 Don’t forget to SUBSCRIBE for Part 2 & Part 3 — you won’t want to miss the rest of this life-changing segment!

#WhenToLeave #RelationshipAdvice #ToxicRelationships #NotesToYoungPeople #RelationshipRedFlags #SelfWorth #DatingWisdom #FamilyPodcast #LeaveOrStay #SignsToLeave #KnowYourWorth #HealthyRelationships #BreakupAdvice #SelfLoveJourney #RelationshipHealing

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Today's episode is Part 2 of our deep dive on Maintaining Healthy Relationships. The family is back around the mic for more real talk! This time, we're getting into the nitty-gritty of what it takes to keep love alive—after the butterflies fade.

💬 We tackle the tough, but necessary topics:

• How money habits can build or break your bond
• What to do when life gets too busy for love
• Physical Intimacy in long-term commitment ( 🐦s + 🐝s )
• How to argue in ways that bring you closer, not drive you apart
• Plus... how to keep the honeymoon phase energy going strong!

We’re also answering big questions like:
💍 What are the real benefits of getting married vs. just staying together?
❗What questions MUST be asked before saying "I do"?

Whether you're dating, engaged, or already married, this episode is full of honest advice to help you build a love that lasts.

👆 Send us a text with your thoughts — What’s been your biggest challenge in keeping a relationship strong?!?!

If our content has taught or entertained you, consider buying us a coffee. ☕️ 💕 https://buymeacoffee.com/notestoyoungpeople

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In today’s episode, we’re diving into the often-overlooked side of love: what it actually takes to maintain a healthy, lasting relationship. ❤️ Whether you're dating, married, engaged, or simply dreaming about forever with someone special, building a love that stands the test of time ⏳ takes more than just chemistry—it takes intention, effort, and wisdom.

To help us break it all down, we’re sitting down with a married couple who’s been through the highs and lows and is sharing their raw, honest insights. 👫 They’ll reveal what really works (and what doesn’t) when it comes to keeping the spark alive, resolving conflict, and growing together.

In this episode, you’ll learn:
✨ Practical tips for maintaining intimacy and connection over the years
💡 How to navigate disagreements without damaging your bond
💬 The most underrated habits that keep relationships strong
🚫 Common mistakes that slowly erode love—and how to avoid them

Whether you’re building something new or strengthening the love you have, this episode offers timeless wisdom on what it takes to make a relationship truly last. 🌿

💖 Don’t forget to subscribe for more real talk on love, growth, and becoming your best self—while attracting and keeping the right partner along the way. 🌟

If our content has taught or entertained you, consider buying us a coffee. ☕️ 💕 https://buymeacoffee.com/notestoyoungpeople

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Take out your notepads!!! You’re going to wish you knew this earlier!

Welcome back to Notes to Young People! 🌟

In today’s episode, we’re diving into what happens after you’ve met someone new. So you’ve found a potential partner—now what? 🤔 Whether you're just starting to date or you're looking to build something long-term, understanding compatibility is key to creating a lasting connection.

Join as we share the best questions to ask your new partner to truly get to know them and assess your relationship potential. We’ll talk about how to find common ground, what traits matter most, and how to ensure you're both on the same page for a future together. 💬💕

In this episode, you'll learn:

• Key questions to ask to uncover shared values and goals 🛣️
• How to assess emotional compatibility and communication styles 🗣️
• 50 Red flags to watch out for and some green flags to look for 💡

This episode is all about ensuring that the relationship you’re building is not only healthy but set up for long-term success. Tune in for a fresh perspective on what matters most when it comes to choosing a partner for the long haul!

Don’t forget to subscribe and stay tuned for more tips on building a love that lasts and knowing your value every step of the way. 💖

If our content has taught or entertained you, consider buying us a coffee. ☕️ 💕 https://buymeacoffee.com/notestoyoungpeople

If you're interested in 1-on-1 Relationship Coaching Click below 👇
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