That's a wrap on season 2! We reflect on what we've learned in 40 episodes (!!!), and share about what we'll be working on over the next few months. Expect new episodes in March 2026!

In the meantime, help us out by sending your favorite episodes to your friends and family.

Interested in sharing your story? Email us at notesonarrival@gmail.com or DM us on instagram @notesonarrival

Induction rates have skyrocketed in recent years, with 30-32% of births now being induced and over 40% of women reporting their providers attempted induction. We break down what labor induction actually involves, from cervical ripening techniques to the pitocin-epidural cycle that often follows. We explore when induction is truly medically necessary versus when it's recommended for questionable reasons like being "past due" or having a "big baby." Learn how to navigate induction decisions and understand the evidence behind common induction practices.

Resources:

• American Journal of Obstetrics & Gynecology
• Evidence Based Birth

• Mayo Clinic
• "Oxytocin: The Biological Guide to Motherhood" by Dr. Kerstin Uvnäs-Moberg
• "In Your Own Time" by Dr. Sara Wickham

This podcast does not offer medical advice.

Interested in sharing your birth story? DM us on Instagram @notesonarrival or email us at notesonarrival@gmail.com

In this episode, we share our personal rationales for choosing unmedicated births and dive deep into what that experience really looks like. We break down epidurals - what they are, how they work, and the potential risks and considerations that factored into our decisions. From the intense emotional rollercoaster of unmedicated labor to the practical prep work that helped us through, we're getting real about both the challenges and rewards. Whether you're considering an unmedicated birth or just curious about the experience, we're covering everything from pain management techniques to the mental game of natural labor. This is an honest conversation about one of the most intense experiences we've ever been through.

This podcast does not offer medical advice

Interested in sharing your story? Email us at notesonarrival@gmail.com or DM us on Instagram @notesonarrival