Nothing is EVER Bad or Good!
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Nothing is EVER Bad or Good!
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About this listen
In this episode of Connecting the Dots, we explore how the words we choose can impact our reality and relationships. By shifting away from labeling things as simply "good" or "bad," we open ourselves to a more compassionate, solution-focused mindset. Using relatable examples and humor, we’ll break down how to move past judgment and instead ask, "Are my words or actions helpful or hurtful?" This shift in perspective can lead to deeper understanding and healthier communication, both with ourselves and others.
References:
Frontiers in Psychology (2014) by Zeidan et al.
Barbara Fredrickson'sBroaden-and-Build Theory
https://positivepsychology.com/broaden-build-theory/
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