Are you feeling overwhelmed, overstimulated, or emotionally drained as a parent, caregiver, or teacher?

In this episode of Now What? with Yogi Patel, mindfulness practitioner and clinical hypnotherapist Eva Govanceva shares practical tools to regulate stress, calm your nervous system, and support children through presence instead of pressure.

This conversation explores:

• Simple 2-minute breathing practices for parents and children
• Heart coherence breathing (HeartMath technique)
• How to shift from stress response to calm response
• The difference between Kundalini yoga and Kundalini activation
• Hypnosis and subconscious reprogramming explained
• Emotional release and nervous system reset
• Rituals for connection with young children
• Visualization techniques to empower teens
• Why overwhelm is the root of many parenting struggles

If you care for children — at home, in classrooms, or in communities — this episode gives you accessible, science-informed and body-based tools you can begin using immediately.

Because when adults regulate themselves, children feel safe.

🎧 Listen all the way through — the final takeaway question may change how you approach stress forever.

Subscribe, share, and leave a review if this episode supports you.

Subscribe to "Now What? with Yogi Patel - Transformation Through Empowerment" for more insights on Positive Discipline, Traditional Early Childhood and Montessori Education, and Raising Teens.

• Visit www.yogipateltte.com for additional resources and training for parents, teachers, and leaders
• Questions or topic suggestions? Email us at yogi@yogipateltte.com
• Follow us on Instagram and Facebook @Yogipatel_tte for updates and community discussions.

Let me know topics that you would like to hear in the future.

Artificial intelligence is rapidly reshaping education, learning, and childhood development. In this episode of Jagged Edge, Yogi Patel sits down with educator, futurist, and author Sam Shapiro to explore the real impact of AI in education—and why the conversation must go beyond efficiency, tools, and jobs.

Together, they discuss how AI affects deep learning, creativity, critical thinking, and the human experience. Drawing from Montessori education, neuroscience, ethics, and school leadership, this conversation examines why struggle, curiosity, empathy, and hands-on learning remain essential in an AI-driven world.

This episode offers parents, educators, and leaders a grounded and hopeful framework for preparing children for the future—without losing what makes learning meaningful and human.

🎧 Available wherever you get your podcasts.

🔗 Resources mentioned: Grounded & Soaring: https://groundedandsoaring.org

Subscribe to "Now What? with Yogi Patel - Transformation Through Empowerment" for more insights on Positive Discipline, Traditional Early Childhood and Montessori Education, and Raising Teens.

• Visit www.yogipateltte.com for additional resources and training for parents, teachers, and leaders
• Questions or topic suggestions? Email us at yogi@yogipateltte.com
• Follow us on Instagram and Facebook @Yogipatel_tte for updates and community discussions.

Let me know topics that you would like to hear in the future.

In this episode of Now What? with Yogi Patel, Yogi Patel sits down with Siddhartha Daswani, a nationally ranked high school debate champion, to explore how Montessori education, limited screen time, and intentional parenting shaped his curiosity, focus, and confidence.

Raised in a Montessori environment with little to no screen exposure, Siddhartha shares how early self-directed learning encouraged deep thinking, reading habits, and a sense of ownership of learning. He reflects on navigating ADHD, developing focus through purpose rather than pressure, and observing the cultural shift that happens when peers enter the social media world. Siddhartha is a high school senior, nationally ranked debate champion, and an inquisitive thinker whose work reflects both technical insight and ethical responsibility. His ability to engage with complex global challenges like climate resilience and wildfire prevention is grounded in years of critical thinking, research, and disciplined inquiry.

This conversation offers thoughtful insights for parents, educators, and teens navigating screen time, motivation, and the long-term impact of early childhood choices.

In this episode, we explore:
• Montessori education and self-directed learning
• Screen time, social media, and teen culture
• ADHD, focus, and intrinsic motivation
• Reading, routines, and healthy habits
• Parenting through dialogue instead of control
• Competition, discipline, and managing pressure
• Raising confident, curious, and capable teens

Hosted by: Yogi Patel
Yogi Patel – Transformation Through Empowerment

Subscribe to "Now What? with Yogi Patel - Transformation Through Empowerment" for more insights on Positive Discipline, Traditional Early Childhood and Montessori Education, and Raising Teens.

• Visit www.yogipateltte.com for additional resources and training for parents, teachers, and leaders
• Questions or topic suggestions? Email us at yogi@yogipateltte.com
• Follow us on Instagram and Facebook @Yogipatel_tte for updates and community discussions.

Let me know topics that you would like to hear in the future.