• The 2026 Kickoff: Politics, Sports, and the State of America
    Jan 22 2026

    Join Howard Sapp and Dr. Cindy Banyai in their first episode of 'Now You Know' for 2026. They dive into a range of topics including the excitement of 2026 as an election year, their personal holiday experiences, and a heated discussion about the state of American politics. The conversation moves from sharing New Year's experiences and sports events like college football to in-depth analysis of various political issues. Topics include the Trump administration's policies, the impact of executive orders, global warming, and economic disparities. Howard and Cindy also emphasize the importance of making informed decisions in this crucial election year, and they appeal for support for Howard's congressional campaign. Closing remarks highlight the need for better media coverage in Florida and encourage listeners to subscribe and support their media efforts.

    00:00 Introduction and New Year Greetings

    01:14 Holiday Recap and Family Time

    02:29 Sports Talk: College Football and Beyond

    04:59 Political Commentary: Election Year and Current Events

    05:53 Venezuela and Oil Politics

    08:28 Constitutional Concerns and Executive Overreach

    10:58 Congressional Inaction and Corruption

    13:37 Trump's Promises and Executive Orders

    17:30 Gas Prices and Oil Company Tactics

    19:11 Manipulative Pricing Tactics

    19:33 Climate Change and the Paris Agreement

    21:16 Pardons and January 6th Convictions

    23:50 Government Shutdowns and Blame Game

    26:23 Healthcare Costs and Subsidies

    31:41 Economic Inequality and Wealth Distribution

    34:47 Campaign Support and Final Thoughts

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    39 mins
  • Holiday Reflections and Political Insights
    Dec 4 2025

    In this episode of 'Now You Know with Howard Sapp,' Howard and Dr. Cindy Banyai share their Thanksgiving plans and gratitude reflections, touching on family, sports, and the lighter hurricane season. They offer a critical discussion on current political issues, including healthcare, education, Donald Trump, immigration, Congress, and the Ukraine-Russia conflict. They also highlight Howard Sapp's 2026 Congressional campaign strategy and emphasize the importance of staying informed. Tune in for an engaging and informative conversation!

    00:00 Welcome and Thanksgiving Traditions

    01:15 Gratitude and Reflections

    03:33 Political Commentary: Trump and Healthcare

    06:43 Healthcare System Challenges

    15:10 Education System Concerns

    26:28 Campaign and Future Plans

    28:31 Holiday Wishes and Closing Remarks

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    31 mins
  • Stories Republicans Tell Themselves
    Nov 7 2025

    In this episode of Now You Know with Howard Sapp, Howard and his co-host, Dr. Cindy Banyai, discuss the current government shutdown, elaborating on the political divide between Democrats and Republicans, the impact on federal employees, and the broader implications for healthcare and insurance premiums. They emphasize the importance of voting and participation in upcoming elections. Additionally, they discuss the recent mayoral election in New York City and the broader political narratives pushed by figures like Byron Donalds and Ron DeSantis. Towards the end, they focus on the importance of community involvement, campaigning strategies, the significance of elections, and how listeners can support independent journalism through Big Mouth Media.

    00:00 Introduction and Greetings

    00:30 Fall Weather in Southwest Florida

    01:31 Personal Updates and Holiday Plans

    04:05 Government Shutdown Overview

    05:00 Impact on Healthcare and ACA

    07:19 Effects on Government Employees

    11:48 Travel Disruptions and Economic Ripple Effects

    15:09 SNAP Cuts and Government Apathy

    17:23 Importance of Voting and Political Engagement

    20:12 Florida's Political Climate and Migration Myths

    21:10 Debunking Political Narratives

    26:01 Byron Donalds and Black Voters

    29:26 Upcoming Elections and Democratic Candidates

    33:12 Campaign Strategies and Voter Mobilization

    36:43 Conclusion and Call to Action

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    39 mins
  • Trump Shutdown
    Oct 10 2025

    Join Dr. Cindy Banyai and Reverend Howard Sapp in the latest season of 'Now You Know' as they catch up on personal and national developments. Reverend Sapp shares his excitement over becoming ordained, his campaign for Congress in Florida's District 19, and their recent campaign kickoff event in Lee County. The conversation delves into the complexities of the government shutdown, healthcare negotiations, and the state of the nation under President Trump. They discuss the importance of accountability, integrity, and unity in government, alongside tackling misinformation and the significance of voting. Tune in for a deep dive into current political challenges and community updates, including local event highlights and insights into ensuring a better future for all.

    00:00 Introduction and Welcome

    01:33 Personal Updates from Howard Sap

    02:50 Campaign Kickoff and Community Support

    03:37 Current State of the Nation

    07:01 Government Shutdown Explained

    13:29 Healthcare Debate and Political Tensions

    20:12 Congressional Budget Failures

    20:51 Budget Crisis and Congressional Inaction

    22:02 Government Shutdown and Congressional Accountability

    23:16 Running for Office: Integrity and Accountability

    24:27 Government's Role and Public Perception

    25:43 Freedom of Speech and Political Manipulation

    29:29 Authoritarianism and Executive Overreach

    38:02 Healthcare and Immigration Misconceptions

    42:21 Final Thoughts and Campaign Appeal

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    45 mins
  • Florida's Key Ballot Amendments - Now You Know with Howard Sapp
    Oct 16 2024

    Join Howard Sapp and Dr. Cindy Banyai in this informative episode of Now You Know, where they cover essential topics for Florida voters. Stay informed as they dissect the upcoming ballot amendments for the 2026 elections, including partisan school boards, the right to hunt and fish, adult marijuana use, and abortion laws. The hosts provide a clear understanding of these amendments, their implications for education, wildlife management, healthcare, and personal freedoms. Additionally, they highlight the importance of community support in hurricane relief efforts, featuring a benefit concert with Trey Taylor. Don't miss out on the detailed analysis, voter guidance, and ways you can contribute to making informed decisions and supporting hurricane-impacted communities.

    00:00 Welcome and Introduction

    01:20 Hurricane Relief Efforts

    07:53 Election Information and Voter Encouragement

    08:50 Understanding Florida's Amendments

    09:36 Amendment 1: Partisan School Board Elections

    15:04 Amendment 2: Right to Hunt and Fish

    20:16 Amendment 3: Adult Personal Use of Marijuana

    22:45 Licensing and Legalities of Selling Alcohol and Marijuana

    23:33 Conservative and Republican Views on Marijuana Legalization

    24:33 Federal and State Issues with Marijuana Legalization

    25:30 Policing and Legal Loopholes in Marijuana Laws

    26:55 Amendment 3: Legalizing Recreational Marijuana

    28:10 Amendment 4: Abortion Rights and Misconceptions

    37:10 Amendment 5: Homestead Exemptions and Economic Impact

    39:55 Amendment 6: Public Campaign Financing

    41:47 Conclusion and Contact Information

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    44 mins
  • Navigating the election season - Now You Know with Howard Sapp
    Oct 2 2024

    Hosts Howard Sapp and Dr. Cindy Banyai dive into discussions about the ongoing political season, local happenings, and community involvement. The podcast covers the excitement around Halloween and the activities at Calusa Nature Center, as well as the impact of Florida's recent hurricanes on local communities. They emphasize the importance of supporting those affected through initiatives like 'Save Our Democracy' and mention insurance challenges in Florida linked to climate change. The conversation further underlines the importance of local elections and the impact of money in politics, encouraging listeners to be informed voters. They also highlight the significance of down-ballot candidates and the importance of registering to vote. Tune in for insights on local governance, community support, and participating in the electoral process.

    https://www.save-our-democracy.com/home

    https://www.lee.vote/

    00:00 Introduction and Greetings

    01:02 Halloween Festivities and Family Fun

    04:37 Community Support and Hurricane Relief

    10:20 Insurance Challenges in Florida

    16:21 Political Influence and Local Elections

    29:42 Voting Information and Encouragement

    34:38 Conclusion and Contact Information

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    36 mins
  • Tyreek Hill and the state of Florida - Now You Know with Howard Sapp
    Sep 9 2024

    Join Howard Sapp and Dr. Cindy Banyai on 'Now You Know' as they discuss a wide range of pressing topics on Monday, September 9th, 2024. The episode kicks off with reflections on the recent football games, focusing on the latest controversial incident involving Tyreek Hill and racial disparities in law enforcement. The hosts then pivot to discuss the ongoing issue of gun violence in schools, highlighted by a recent tragic event in Atlanta, and the importance of common-sense legislation. The conversation also delves into environmental concerns, particularly a controversial Florida bill allowing the use of radioactive phosphogypsum in road construction. The episode wraps up with an invitation to join upcoming debate watch events and emphasizes the importance of informed voting and open dialogue.

    00:00 Introduction and Greetings

    00:51 Football Season Kickoff

    01:12 Tyreek Hill Incident Discussion

    04:01 Gun Violence and School Safety

    11:18 Environmental Concerns and Legislation

    19:18 Debate Preview and Invitation

    30:12 Conclusion and Listener Engagement

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    32 mins
  • Navigating the Political Landscape: Election Insights and Awareness - Now You Know with Howard Sapp
    Sep 6 2024

    Join Howard Sapp and Dr. Cindy Banyai as they discuss the political landscape leading up to the elections in Southwest Florida. In this episode, they share insights on the importance of doing thorough research on candidates and issues, address misinformation and foreign interference, and discuss the significance of personal choices in political matters like women's rights and abortion. They also provide updates on local and national events, emphasizing the need for voter awareness and participation. Get prepared and make informed decisions for the upcoming elections.

    00:00 Introduction and Greetings

    01:43 Summer Recap and Personal Stories

    02:27 Democratic National Convention Highlights

    04:24 Misinformation and Russian Interference

    09:15 Evaluating Political Candidates

    19:35 Abortion Rights and Local Politics

    34:59 Call to Action and Conclusion

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    37 mins