Are you anxious, avoidant… or just a bit emotionally feral? 👀
In this episode, we’re unpacking attachment styles and how they show up in modern dating – from overthinking every “k” to disappearing for three days “to clear your head”.

We’ll break down anxious, avoidant, secure and chaotic energy, how your childhood sneaks into your love life, and why you keep dating the same person in a different outfit. Expect real talk, red flags, relatable spirals and the reminder that healing is hot.

Because it’s not that you’re “too much”… you’re just attached. 💋

Welcome to the era of bare-minimum men and emotionally unavailable situationships — and no, we’re not accepting crumbs anymore. In this episode of Nowt But Red Flags, we’re calling out breadcrumbing, hot-and-cold energy, “I’m just bad at texting” excuses, and every walking red flag who thinks effort is optional.

We’re talking talking stages that last longer than relationships, situationships disguised as “vibes,” and why some people would rather send a “u up?” than book an actual date. Expect unapologetic standards, savage observations, and a few home truths for anyone still romanticising potential.

Because we don’t want crumbs. We want the bakery, the butter, the knife — and someone who actually shows up.

If you’ve ever been ghosted, love-bombed, benched, or emotionally breadcrumbed… pull up a chair. This one’s for the girls who know they’re the whole loaf. 🍞✨

You know the moment. Everything’s going well… and then they say “pacific” instead of “specific”.
Instant. Ick.

In Episode 2 of Nowt But Red Flags, we’re diving headfirst into the wonderful, irrational, and sometimes brutally honest world of The Ick. From tiny mispronunciations and unsolicited life advice, to habits that shouldn’t matter but somehow absolutely do, we unpack why the ick hits, why it sticks, and whether it’s ever fair to judge someone over something so small.

Is the ick a trauma response? A red flag? Or just your intuition doing overtime?
And more importantly… can you ever come back from it?

Expect confessions, laughs, questionable dating stories, and the reassurance that if you’ve ever been put off by someone breathing too loudly — you’re not alone.

🎙️ New episodes weekly
🚩 No shame. No judgement. Just red flags.