Are your choices empowering or holding you back? Let's talk about the hidden impact of what you eat.

Our lifestyle choices shape our health in ways we often overlook. From childhood, we are influenced by the foods we consume. We must educate ourselves and our children about real nutrition versus manufactured "food" that just looks appealing.

The truth is, our choices are informed by the information we have. And when that information is skewed, our outcomes suffer.

Let’s commit to making better food choices together and retrain our palates for healthier options.

Stay informed, stay empowered. More on this in future episodes!

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In Episode 270 I reflect on a compelling conversation I attended featuring Congresswoman Bonnie Watson Coleman of New Jersey and Donna Brazile, hosted by the Center for American Women and Politics.

Being inspired by their discussion, this episode I explore the realities of public service, the misconceptions surrounding elected officials and the importance of community involvement beyond the ballot box. I share insights on leadership, sacrifice, collaboration and how we everyday people can play an active role in creating meaningful change.

Important Takeaways

• Voting is just the beginning—community work continues after elections.
• Constituents can support elected officials beyond offering criticism by asking: “How can I help?” instead of “Why isn’t this fixed?”
• Practice kindness-you never know what someone is facing.

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American broadcasters and political pundits employ fear and anxiety concerning national and world affairs to persuade the Black community's political leanings and economic actions.

It’d be better to compel us to unite our talents and knowledge towards the common needs in our local communities. It’d be better to acknowledge the urgency of unity as a necessary component to address these collective interests. Our unity and will to achieve, not our votes, are the greatest resources we have.

Imploring political and governmental leaders before we solicit our own efforts is misleading guidance. We do not need to panic in the wake of national or global turmoil if we have prepared our community. And there is still time for us to redirect our energy towards a civic engagement that starts with what we do at home in rearing our children and keeping our communities safe and clean.

If you would like to engage with the podcast, submit your listener questions to info@NurahSpeaks.com. Listeners can also learn more by visiting NurahSpeaks.com.

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This week’s episode of Nurah Speaks is a Special Tribute Rewind in honor of Munir Muhammad, whose birthday we celebrated March 27th. Brother Munir was the business manager and co-founder of CROE (Coalition for the Remembrance of Elijah Muhammad). He was also known as the chief archivist and historian of the Honorable Elijah Muhammad and the Nation of Islam.

This interview was recorded on December 9, 2017 in Camden, New Jersey during a film showing of the movie ‘The Nation’, written and directed by Junie Smith.

In this interview Brother Munir explains:

•how the Honorable Elijah Muhammad impacted him personally

•why time dictated the establishment of CROE

•why the Honorable Elijah Muhammad and the Nation of Islam are misunderstood by many

I feel it is important to note the significant impact of the work of Brother Munir. He was a man who single handedly performed the work of many men. He was an archivist, a journalist, an investigative reporter, a facilitator, a radio host, a television host, a leading media figure, a husband, a father, a successful businessman and so much more.

On set in the CROE television studio, he interviewed prominent politicians, judges, notable civil rights figures, renowned actors and actresses, singers, song writers, community organizers, Senators and Congressman, religious leaders, celebrated authors, respected businessmen and business women. Additionally, Brother Munir interviewed leaders of other esteemed nations and offered us a global perspective on world affairs.

On Nurah Speaks, when I mention my own personal mentors who have inspired and encouraged me to begin this podcast journey-Brother Munir was always one of my strongest supporters.

There are countless men and women who we learn little if anything about but who have worked tirelessly to address issues impacting our people. Brother Munir Muhammad was one of those men whose impact has not only been national but UNIVERSAL!

I honor him. I honor his legacy. And it has been a personal privilege to know him and join him on his television shows remotely and in person on so many great occasions.

He will continue to be an example to be emulated in the work for the true liberation of our people.

Enjoy this tribute replay of my interview with our Brother Munir Muhammad.

Learn more about CROE by visiting CROE.ORG and CROETV.COM. CROE is located at 2435 West 71st Street (CROE Lane) Chicago, IL 60629. You can contact them at 773-925-1600 or CROE@CROE.ORG.

Viewers can watch CROE live each Wednesday at 7:30est and Sunday at 3:30est on YouTube:

https://www.youtube.com/channel/UC--UCt5LqFF3IW5fLn5lH2g or on Ustream: http://www.ustream.tv/channel/muhammad-and-friends. Be sure to check out CROE’s archived episodes as well!

If you would like to engage with the podcast, submit your listener questions to info@NurahSpeaks.com. Listeners can also learn more by visiting NurahSpeaks.com.

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Remember, don’t just Join the Movement, Be the Movement!

Harriett A. Washington is featured this episode for her incredible work in cataloguing historical and present day medical abuses experienced by Black patients within the medical industry. Her research provides the stark reality of how practically racial biases are applied everyday in medical offices, hospitals, clinics and pharmacies.

Often Black patients’ suspicion of doctors is dismissed as hyper paranoia related to the Tuskegee Study. Such disregard suggests the Tuskegee was a one-off atrocity. Harriet Washington’s research exposes the reality of the exploitation, abuses, under treatment, over treatment and savage treatment by doctors against Black people from the antebellum to the present.

In other words, Harriet’s work is confirmation of the sentiments many Black people have concerning the medical industry as less myth than hyper vigilance against true and real medical perversions experienced throughout American history.

This episode highlights three of her books:

1. Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to the Present (2006)

2. Deadly Monopolies: The Shocking Corporate Takeover of Life Itself—And the Consequences for Your Health and Our Medical Future (2011)

3.Carte Blanche: The Erosion of Medical Consent (2021)

If you would like to engage with the podcast, submit your listener questions to info@NurahSpeaks.com. Listeners can also learn more by visiting NurahSpeaks.com.

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This episode celebrates the conviction of Zora Neale Hurston in holding to her principles in spite of pressure from both the literary world and leaders within the Harlem Renaissance to write in a fashion that was both palatable and expressive of the black grief and pain of American racism.

Though Zora acknowledged that Black Americans experienced hardships associated with prejudice, she did not believe it was the predominant experience that should be expressed in literature. For Zora, Black people were joy and beauty, intelligence and love and in no great measure were we robbed of presence and prestige because of the divisions of segregation. Therefore, her writings in the 1920’s and 30’s were a deviation from the harsher realities portrayed by other authors such as Richard Wright.

Additionally, as an anthropologist, Zora held to the dialect and vernacular of the subjects she interviewed despite urgings to make the text ‘tidier’ for the reader. Rather, Zora chronicled the accounts of her subjects unchanged from how they were delivered to her.

These choices unfortunately had a deleterious impact on her work and though she saw great success with ‘Their Eyes Were Watching God’, she subsequently found it impossible to get published and ultimately had to return to menial labor and living in housing for the poor.

Fortunately many years after her death, some of her work was resurrected and published, like Barracoon completed in 1931, published 87 years later in 2018.

If you would like to engage with the podcast, submit your listener questions to info@NurahSpeaks.com. Listeners can also learn more by visiting NurahSpeaks.com.

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On the morning of April 12, 2015 Freddie Gray was taken into custody by Baltimore Police officers. With his hands cuffed behind his back and feet in shackles, he was put in the back of the vehicle and transported without being secured with a safety belt.

During transport, Freddie sustained a fractured neck with 80% of his spine was severed. Several days later he went into a coma and on April 19, 2015 Freddie was dead.

Marilyn Mosby was only five months into her first term as Baltimore State’s Attorney, the city’s chief prosecutor.

On May 1, 2015 she charged the six police officers involved in Freddie’s death, one of the first cases nationally holding police accountable for the death of a black man while in custody.

This decision had its consequences. Hate mail and death threats ensued forcing Marilyn to defend the decision to charge officers. "For those who believe I am anti-police, it's simply not the case. I am anti police brutality.”

Marilyn Mosby made an unpopular and highly controversial choice in charging the officers. Though none were convicted, there was a $6.4 million settlement with the family and Mosby’s office pursued substantial reforms that contributed to the exoneration of 13 men who had served a combined 300 years in prison despite proclaiming their innocence.

The right choice may not be the easy choice when justice is the basis for one's decision. Today, more than 10 years later, Marilyn and her family continue to suffer the fallout of her decision in holding officer’s accountable. However it is a decision of which she reports as having no regrets.

If you would like to engage with the podcast, submit your listener questions to info@NurahSpeaks.com. Listeners can also learn more by visiting NurahSpeaks.com.

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On February 1, 1951 Henrietta Lacks walked into John’s Hopkins Hospital with a complaint of vaginal bleeding and a painful lump. When tissue samples were collected and examined, they became the marvel that changed medicine forever.

Henrietta’s ‘Immortal’ cells were retrieved without her consent or knowledge and scientists were in awe at their unusual ability to survive and grow unlike other cells that, after a few cell divisions, would die.

Unfortunately, Henrietta received a diagnosis of incurable metastatic cervical cancer and she passed away shortly after. Her cells, however, were the foundation for scientific innovation with pharmaceutical companies patenting novel means of utilizing her cells and reaping huge profits as a result.

Henrietta’s family was kept in the dark for decades, only to be mislead and deceived by researchers seeking to study their genetic material under the guise of monitoring for hereditary disease. They have been seeking justice for many years with recent undisclosed settlements from companies which have unjustly profited off her cells. Still, one can reasonably question, what is the true price of justice in cases such as these?

This is the first episode of several recognizing impactful women this Women’s History Month 2026.

You can learn more about Henrietta Lacks by reading ‘Medical Apartheid’ by Harriett Washington, ‘Henrietta Lacks -The Untold Story’ by her eldest grandson Ron Lacks and ‘The Immortal Life of Henrietta Lacks ‘by Rebecca Skloot.

If you would like to engage with the podcast, submit your listener questions to info@NurahSpeaks.com. Listeners can also learn more by visiting NurahSpeaks.com.

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