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Nutrition During Pregnancy

Nutrition During Pregnancy

Written by: Hipregnancy
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Scientific studies and evidence show that “What can a pregnant woman eat” has long-term consequences for the health of her children. Because proper nutrition plays a very important role in ensuring the health, achieving the best and most appropriate way of nutrition in the most sensitive period of human life, namely the embryonic period and infancy, is essential. Pregnant women are advised to follow a variety of diets and use a variety of food groups including bread and cereals, vegetables and fruits, milk and dairy products, meat, legumes, eggs, nuts, fats, and oils.Hipregnancy Hygiene & Healthy Living
Episodes
  • Can Pregnant Women Eat Pepperoni?
    Nov 15 2023

    Eating pepperoni while pregnant is an important concern for pregnant women. If pepperoni is cooked in hygienic conditions, pregnant women can eat it in a limited way. For pepperoni pizza to be healthy, it must be cooked at a high temperature. 

    Cold pepperoni is not recommended during pregnancy because bacteria are active in it. Listeria is a bacteria that can grow in cold pepperoni. This bacteria endangers the health of the mother and child. Eating Cold pepperoni while pregnant has many risks.

    Always eat cooked pepperoni because raw pepperoni is likely to contain parasites. These parasites can cause infection in the mother’s body, which is very dangerous. These parasitic factors cause the growth of the fetus to slow down. If you have a craving for hot dogs while pregnant, make sure to cook it well. If you see the symptoms of the disease, see a gynecologist as soon as possible to avoid possible risks. https://hipregnancy.com/pepperoni-while-pregnant/

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    5 mins
  • Can pregnant women eat calamari?
    Oct 25 2023

    One of the top search questions about calamari is, “Is calamri safe for pregnancy?” Here is the answer.

    Calamari can be a safe option for pregnant women if cooked thoroughly before serving. You can enjoy calamari during pregnancy first trimester, and two other stages. This seafood is not high in mercury and won’t harm the mom and the baby.

    Consider that eating undercooked calamari while pregnant is forbidden, as it might be contaminated with harmful bacteria and cause food poisoning. So, you should always try well-cooked calamari when pregnant to prevent any possible dangers.

    https://hipregnancy.com/calamari-during-pregnancy/

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    5 mins
  • Can Pregnant Women Eat Bacon?
    Oct 7 2023

    According to studies, pregnant women can enjoy bacon but should opt for thoroughly cooked bacon to minimize the risk of food poisoning. In other words, cooking bacon until steaming hot can make it a pregnancy-safe option.

    Hipregnancy recommends you avoid eating bacon at a restaurant while pregnant. Since you are unsure how well the bacon is cooked at a restaurant, it is advisable to avoid it. The best way to enjoy bacon while pregnant is to prepare it at home. If you want to know how to cook bacon, follow the article.

    https://hipregnancy.com/bacon-when-pregnant/

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    9 mins
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