Nutrition Tips & Foods to Beat Jet Lag While Traveling
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Nutrition Tips & Foods to Beat Jet Lag While Traveling
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About this listen
In this episode, learn how to overcome jet lag using food and nutrition. I review tips on the timing of meals, hydration, dehydration, alcohol, sugar, and even provide foods higher in melatonin that can help regulate your sleep schedule.
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Disclaimers:
- Please note that the content presented in this video and/or podcast serves purely educational and entertainment purposes. For personalized health advice tailored to your specific needs, it is advisable to consult a qualified healthcare professional.
- Kindly consider this video, along with all other content, as an educational resource rather than personalized guidance.
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