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Nutrition Unlocked

Nutrition Unlocked

Written by: Nestlé Health Science
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Have you ever wondered why the nutrients in the food we consume have particular effects on our bodies? Why food allergies are on the rise? How gut health is linked to everything from mood to immunity? Or simply just wanted to know more about the relationship between science, nutrition, and our bodies?

Scientists are continually uncovering new understandings of how nutrition affects our strength, mobility, energy, and even mood. And there’s fascinating research on the horizon.

Join us as we invite our expert hosts and globally renowned guests as they share their knowledge and expertise in the fields of health and nutrition, to help us uncover the simple science behind successfully managing our complex everyday health needs. We’ll cover everything related to nutrition: from how it affects our brains to women’s health, to the meaning of “sustainable nutrition” and more. We even myth-bust.

The Nutrition Unlocked podcast, sponsored by Nestlé Health Science, brings to life the intersection of science and nutrition. With aging populations and people taking greater control of their health than ever before, we are making the science of nutrition simpler and more accessible for people all over the world and at every stage of life.

This podcast represents the opinions of our hosts and their guests and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

The podcast is available for download across all major podcast platforms including Spotify, Google Podcasts, and Apple Podcasts. You can also access it via the official Nutrition Unlocked website.

© 2025 Nutrition Unlocked Biological Sciences Hygiene & Healthy Living Science
Episodes
  • 19. Chrononutrition: How Your Diet Influences Your Circadian Rhythm

    19. Chrononutrition: How Your Diet Influences Your Circadian Rhythm
    May 8 2025

    Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enlightening discussion to discover the details of chrono-nutrition and how you can optimize your own rhythms to make the most of your waking hours.

    This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Krys Araujo Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. Professor Leonidas Karagounis is an expert in nutrition, integrative physiology, and metabolic health. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

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    31 mins
  • 18. Women's Health: Women’s Nutritional Needs Throughout the Lifecycle

    18. Women's Health: Women’s Nutritional Needs Throughout the Lifecycle
    Mar 28 2025

    This episode of Nutrition Unlocked unlocks the secrets to women's nutritional needs throughout their lifetime.

    Join host Krys Araujo Torres as she sits down with Dr. Amy Shah, MD & Nutrition Specialist, to discuss how women can optimize their health at every age and stage. From the key nutrients young adults should prioritize to the importance of protein and exercise in middle age, and maintaining energy and cognitive function in later life, Dr. Shah offers practical advice and expert insights. Discover the power of magnesium, learn how to choose high-quality supplements, and gain valuable tips for healthy aging. Tune in for a comprehensive guide to nourishing your body through all of life's transitions.

    This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Krys Araujo Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. Dr. Amy Shah is [consultant status - specify]. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.
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    32 mins
  • 17. Menopause: Supporting the changes in our bodies with nutrition

    17. Menopause: Supporting the changes in our bodies with nutrition
    Oct 17 2024

    This episode of Nutrition Unlocked is in support of World Menopause Day. Our host Dr. Krys Araujo-Torres chats to guest speaker Dr. Felice Gersh, Medical Director of the Integrative Medical Group of Irvine. Together, Krys and Dr. Gersh discuss what #Menopause is, what its implications are for our bodies, and how we can address some of these changes through #nutrition and other non-pharmacological solutions.

    This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Dr. Krys Araujo-Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

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    37 mins
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