Nutrition
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Nutrition
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About this listen
Our first guest on the podcast, we invited our friend Stefi to talk about Nutrition. She has an Msc in Nutrition from the University of Nottingham, studying for a second from University of Surrey and runs regular nutrition coaching sessions with her clients. You can reach her at stefania_guiu@yahoo.com. We explore a lot of questions and myths around salt, sugar, gut bacteria, fermented foods, supplements and more. Here is the full show outline. We hope you enjoy!
01:16 - Stefi's breakfast 02:44 - Smoothies & blending fruit 08:31 - Salt - the good, the bad and the ugly 16:27 - Sugar 27:37 - Fermented foods and the gut -brain connection 39:12 - Making tasty food healthy 40:46 - Supplements 50:09 - How did Stefi get into Nutrition 53:14 - What to expect from talking to a nutritionist 56:17 - Contact Stefi 57:33 - Food puns and goodbyes
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