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Nutrition's My Life Podcast

Nutrition's My Life Podcast

Written by: Nicole Eichinger
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About this listen

 Thyroid, stress, inflammation, gut issues, and not sleeping well? Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself! This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection. You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues. You're not complex, you're connected. Come with me on my health journey as I share my struggles and success as well! I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it! Let me show you how! To learn more or work with Nicole you can visit www.Nutritionsmylife.com Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • NMLP Ep 61: Reversing Inflammation {Foods that help & habits that heal}

    NMLP Ep 61: Reversing Inflammation {Foods that help & habits that heal}
    Oct 7 2020

    Are you constantly exhausted?
    Do you get sick easily?
    Are you struggling with your health?

    Inflammation is can be the cause of many health issues and on today's episode of the Nutrition's My Life Podcast I'm sharing with you how to reverse that!!

    In today's episode I go over foods that help reduce inflammation, foods that you might not even know that can help, and some healthy habits that can help tackle the inflammation from different angles.

    Lion's Mane mushroom is my go to nootropic or medicinal mushroom!! Grab yours and other helpful mushrooms at www.freshcapmushrooms.com and use code NICOLE15 to receive 15% off!


    For more anti-inflammatory help, grab your FREE anti-inflammatory food list here.

    Email Nicole at nicole.eichinger@nutritionsmylife.com

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    49 mins
  • NMLP EP 62: Weight Loss For The Health Warrior

    NMLP EP 62: Weight Loss For The Health Warrior
    Oct 20 2020

    Struggling to lose weight?

    In today's episode of the Nutrition's My Life Podcast, I'm going over more weight loss tips. I've had so many health warriors (women with an underlying health condition) tell me fatigue and weight gain are their major issues.

    If this is something you're struggling with as well, this episode is for you!

    I go over 5 reasons why you may be struggling with your weight and how to start seeing the results you want!

    For more guidance, visit my FREE Facebook Group - Healthy Foods and Healing Habits!
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    38 mins
  • NMLP Ep 63: Thyroid Help // Stress, Gut Health & Hormones

    NMLP Ep 63: Thyroid Help // Stress, Gut Health & Hormones
    Nov 3 2020

    If you have a thyroid disorder and don't understand why you're not feeling the best, are exhausted frequently, or can't lose weight; this episode is for you!

    During this episode of the Nutrition's My Life Podcast, I'm sharing with you how the thyroid communicates with the body and factors that influence the thyroid's health status (ability to work efficiently).

    Aka if you want to feel better and have a thyroid disorder, this episode explains what's going on!

    I highly recommend my thyroid warriors to start with gut health as their main focus. Check out the self paced course, Mind Your Gut for further guidance!

    In the Mind Your Gut course you'll have all the tools to start healing and feeling better! You'll learn how to find time for you, how to stress less, how to eat healthy, how to repair your gut, and start seeing results soon!
    Join today: www.nutritionsmylife.com/mindyourgut

    xoxo

    Nicole Eichinger
    Registered Dietitian
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    30 mins
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