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Nuts and Noteworthy

Nuts and Noteworthy

Written by: Reynalyn Samuelson
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About this listen

Welcome to Nuts and Noteworthy, a podcast that tackles the highs and lows of mental health with wit, warmth, and wisdom. Join me as I share my personal journey with bipolar disorder and explore a variety of mental health topics, from breaking free from negative self-talk to managing anxiety and depression. With expert insights and personal anecdotes, each episode offers practical tips and inspiration for navigating life's challenges and promoting well-being. So grab a cup of tea, settle in, and join our community of Peanuts as we explore the nuts and bolts of mental health.

Nuts and Noteworthy 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Episode 7: Unburdened Hearts: Letting Go and Forgiveness

    Episode 7: Unburdened Hearts: Letting Go and Forgiveness
    Jun 22 2023

    Welcome to a captivating episode of Nuts and Noteworthy, where we delve into the complexities of forgiveness. In this episode, we focus on the topic when forgiving becomes a burden," we navigate the intricate web of letting go and explore the emotional and psychological challenges that can arise. Join us as we discuss the pressures of forgiveness in a fast-paced society, examine the relationship between forgiving and forgetting, discover alternative paths to inner peace, and learn how to set boundaries while extending forgiveness. Get ready for an engaging and compassionate conversation that will empower you on your own forgiveness journey.
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    33 mins
  • Episode 6: INTROVERTOPIA: The Quiet Wonders of the Introverted Mind

    Episode 6: INTROVERTOPIA: The Quiet Wonders of the Introverted Mind
    Jun 16 2023
    Welcome to "Nuts and Noteworthy," the podcast that celebrates mental health and well-being. In this enchanting episode titled "Introvertopia: Embracing the Quiet Wonders of the Introverted Mind," our host Reyn takes you on a whimsical journey into the world of introverts. Uniting introverts from afar, we debunk misconceptions, explore the challenges introverts face in an extroverted world, and dive deep into nurturing mental health. Discover valuable tips for socializing, harnessing introverted superpowers, and finding balance in a beautifully diverse symphony of personalities. Join us as we celebrate the introverted journey and encourage self-acceptance, embracing the magic of introversion one episode at a time. So sit back, relax, and let's embark on this delightful ode to introverts, sprinkled with humor, wit, and the loving care that our introverted souls crave.
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    34 mins
  • Episode 5: Being the Black Sheep: Embracing Uniqueness

    Episode 5: Being the Black Sheep: Embracing Uniqueness
    Jun 14 2023
    In this episode of Nuts and Noteworthy, we explore the intriguing topic of "The Black Sheep of the Family." Join your host, Reyn, as we delve into what it means to be a black sheep and how individuals earn this label within their family dynamic. We discuss the struggles faced by black sheep and why their uniqueness is often a sign of strength and sanity. Through personal stories and insights, we shed light on the challenges and adversities that come with being labeled as the black sheep and offer practical tips for rising above them. Tune in to discover how embracing your authenticity and refusing to conform can lead to a fulfilling and empowered life. Let's break free from societal expectations and celebrate the black sheep within us all. Remember, the world needs more individuals willing to stand out from the herd.
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    24 mins
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