OFF DAY cover art

OFF DAY

OFF DAY

Written by: with Carmen & Liz
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About this listen

You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.

We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!

© 2025 OFF DAY Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Our 5 Step Guide to Creating and Maintaining Intention

    Our 5 Step Guide to Creating and Maintaining Intention
    Jun 28 2025

    WHATSUP guyss!! In today's episode the girls go on (and on) about discovering a purpose for exercise, and the importance of setting intentions that works best for you;)) Don't worry, we will walk you through how to choose and use these intentions and some best practices we've learned for maintaining and achieving them!

    See what you can make out of our 5 steps guide to discovering self-purpose and intention. There are no limits to finding, changing, modifying and achieving your goals!! Let us know your thoughts and feedback, as always:)) (via instagram DM, email [offdaypodkast@gmail.com] or in the comments)

    Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
    Don't miss out on our instagram story Q&A's!!

    Take a break, take an Off Day!!;)
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    52 mins
  • Influencer Fitness Trends: Fake or False?!

    Influencer Fitness Trends: Fake or False?!
    May 17 2025

    Lets DEBUNK some fitness trends!! ;)) We all have our favorite influencers on social media these days....what's hard to tell is who's being truthful and honest about what they're promoting. Tune in to the girls' REALITY CHECK on why certain trends should be outlawed, and others banned. Who doesn't love a good rant session??

    As always....:

    Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
    Don't miss out on our instagram story Q&A's!!

    Take a break, take an Off Day!!;)
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    44 mins
  • Track and Field Horror Stories: From Broken Bones to Breathing Underwater

    Track and Field Horror Stories: From Broken Bones to Breathing Underwater
    Apr 26 2025

    Ohhh where do we begin....In a world where all that mattered to us girls was sprinting in circles; there arose many merciless, powerful, inhibiting, delightful, and somehow yet painful, comical tales. Tune in to the TRACK and (not so much) FIELD stories that built us, and the ones that tore us to shreds...

    Don't forget to subscribe and turn on our post notifications so that you don't miss out on our latest content ;))

    Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
    Don't miss out on our instagram story Q&A's!!

    Take a break, take an Off Day!!;)
    Show More Show Less
    41 mins
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