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OPTMZ Your Spine

OPTMZ Your Spine

Written by: OPTMZ State Spine Movement and Wellness Center
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Discover how your spine affects your overall well-being and learn simple tips to keep it healthy. Dr. Jerald Chavez of OPTMZ State shares expert insights and practical advice to maintain a strong and healthy spine.

OPTMZ State Spine, Movement and Wellness Center

(209) 307-7491

35 E. 10th St. Suite B, Tracy, CA 95376

https://optmzstate.com/

 Hygiene & Healthy Living
Episodes
  • Relief from Headaches and Migraines: How Chiropractic Care Can Help

    Relief from Headaches and Migraines: How Chiropractic Care Can Help
    Sep 11 2025

    Headaches and migraines can be debilitating. Learn how chiropractic adjustments can provide natural and effective relief.

    OPTMZ State Spine, Movement and Wellness Center

    (209) 307-7491

    35 E. 10th St. Suite B, Tracy, CA 95376

    https://optmzstate.com/
    Show More Show Less
    3 mins
  • Stress and Your Spine: What You Need to Know

    Stress and Your Spine: What You Need to Know
    Sep 11 2025

    Did you know stress can physically affect your spine? Dr. Jerald Chavez explains how to manage stress and keep your spine healthy.

    OPTMZ State Spine, Movement and Wellness Center

    (209) 307-7491

    35 E. 10th St. Suite B, Tracy, CA 95376

    https://optmzstate.com/
    Show More Show Less
    3 mins
  • What Your Spine Says About Your Overall Health

    What Your Spine Says About Your Overall Health
    Sep 11 2025

    Discover how your spine affects your overall well-being and learn simple tips to keep it healthy. Dr. Jerald Chavez of OPTMZ State shares expert insights and practical advice to maintain a strong and healthy spine.

    OPTMZ State Spine, Movement and Wellness Center

    (209) 307-7491

    35 E. 10th St. Suite B, Tracy, CA 95376

    https://optmzstate.com/
    Show More Show Less
    1 min
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