OWN. MOVE. ANCHOR. cover art

OWN. MOVE. ANCHOR.

OWN. MOVE. ANCHOR.

Written by: Kevin Pannell
Listen for free

OWN. MOVE. ANCHOR. is a practical framework for disciplined leadership, personal readiness, and sustainable performance. Hosted by U.S. Navy Hospital Corpsman veteran, healthcare PMO leader, emergency management professional, coach, and author Kevin Pannell, the show bridges the gap between personal discipline and real-world leadership. This is not empty motivation. Every episode connects lessons from leadership, emergency response, fitness, Brazilian Jiu Jitsu, fatherhood, healthcare, faith, and project management into clear principles you can apply immediately at work and at home. The mission is simple: Own your mind. Move your body. Anchor your spirit. Whether you lead teams, projects, patients, students, athletes, or a family, the goal is the same: stay steady under pressure and help others do the same. Each episode delivers: • practical leadership lessons • grounded mindset principles • sustainable readiness strategies • real-world application • actionable next steps No fluff. No fake hustle culture. Just field-tested lessons for people carrying real responsibility. OWN | MOVE | ANCHOR Three pillars, one powerful you. Godspeed y’all, Kevin PannellOwn. Move. Anchor. Careers Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Management Management & Leadership Personal Success
Episodes
  • Magic and Logic: What Project Leaders Can Learn from Coach’s Billion Dollar Growth
    May 22 2026

    Magic and Logic: What Project Leaders Can Learn from Coach’s Billion Dollar Growth

    In this episode of OWN. MOVE. ANCHOR., Kevin explores the balance between “magic” and “logic” in leadership, project management, and organizational growth.

    Inspired by a story shared on Masters of Scale episode featuring Lew Frankfort and the rise of Coach from a $6 million company into a global public brand, this episode breaks down what leaders can learn from combining people, purpose, momentum, standards, and repeatable systems.

    Topics include:

    • Why project leadership is more than timelines and metrics

    • How “magic” creates momentum, culture, and belief

    • Why “logic” builds scalability, trust, and consistency

    • The importance of understanding the “why” behind the work

    • Leadership lessons from Simon Sinek and Viktor Frankl

    • How portfolio and project leaders can build stronger, healthier teams

    Strong organizations need both structure and humanity. This episode discusses how leaders can bring both together to improve delivery, engagement, and long-term success.

    References:

    • Master's of Scale: How Coach scaled from a single store into a global icon

    Website: ownmoveanchor.com

    Instagram and X: @thekevinpannell

    That is who I am, thank you for being who you are, and remember each day to own your mind, move your body, and anchor your spirit.

    Godspeed y'all,

    Kevin

    Show More Show Less
    4 mins
  • What Matt Serra Taught Me About Onboarding Teams | BJJ, Leadership, and PMO Culture
    May 19 2026

    What can PMO leaders, healthcare IT teams, and organizational leaders learn from UFC Hall of Famer Matt Serra’s approach to onboarding new Brazilian Jiu Jitsu students?

    Quite a bit.

    In this episode, What Matt Serra Taught Me About Onboarding Teams, Kevin Pannell reflects on lessons from BJJ, emergency management, healthcare IT, and PMO leadership to explore why new employees are basically white belts and why good onboarding matters more than most organizations realize.

    The conversation covers:

    • onboarding and organizational culture

    • confidence through repetition

    • balancing accountability with support

    • psychological safety and leadership

    • progressive exposure versus overwhelming people

    • lessons from Brazilian Jiu-Jitsu and Incident Management Teams

    A central theme throughout the episode: “New people do not need to be tested immediately. They need to be developed.”

    Own your mind. Move your body. Anchor your spirit.

    Godspeed, y’all.

    Show More Show Less
    10 mins
  • 50 Second Friday | The Internet Lied to You
    May 15 2026

    Most real progress is not flashy.

    The internet sells nonstop motivation, hacks, shortcuts, and perfect routines. Real life usually looks different.

    This morning my phone died overnight. I overslept, missed Jiu Jitsu, and missed my workout.

    That happens.

    The goal is not perfection. The goal is resetting before one bad morning becomes a bad week.

    Real progress is often boring: sleep, movement, consistency, hard conversations, discipline, faith, and showing up again tomorrow.

    The basics still work.

    Own your mind. Move your body. Anchor your spirit.

    ⌚️Get up ????????Give thanks ???????? Get after it ???? Godspeed

    #OwnMoveAnchor #Mindset #Consistency #MensMentalHealth #Leadership

    Show More Show Less
    1 min
adbl_web_anon_alc_button_suppression_c
No reviews yet