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Oct 2023 #1: Before or After

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Oct 2023 #1: Before or After

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In this article, the age-old debate of whether to brush your teeth before or after breakfast is explored. It discusses the pros and cons of each approach. Brushing before breakfast helps remove overnight plaque and protects teeth from acidic foods, but might not sustain fresh breath after eating. On the other hand, brushing after breakfast extends the feeling of freshness but could spread acid from food, potentially damaging enamel. The article emphasizes considering individual factors like dental sensitivity, breakfast choices, and daily routines when making this choice. Ultimately, it emphasizes the importance of consistency in oral hygiene for a healthy smile, regardless of when you brush.

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