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Off Of The Couch Podcast

Off Of The Couch Podcast

Written by: Maggie Stewart
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About this listen

 This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.Maggie Stewart Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Reversing Early Alzheimers with Eddie Rodriguez

    Reversing Early Alzheimers with Eddie Rodriguez
    Jan 22 2026

    Eddie Rodriguez took action when his father showed signs of Early Alheimers Disease in his early 50s. He now has a You Tube Channel, BrainHeal(th) as well as a podcast of the same name, to spread the word that this can be reversed with the Bredesen Protocol. Find out more on this protocol at ApolloHealth.com.

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    56 mins
  • Rosemary Labaree, Osteoporosis Reversed

    Rosemary Labaree, Osteoporosis Reversed
    Jan 15 2026

    Ro Labaree, aka @coffeebooksbarbells, reversed osteoporosis after age 60 by learning strength training and adding jumping to her fitness routine. She is soon to be on the website www.BoneRenewalBlueprint.com, which will then be her Instagram. By reading and following the science, Ro has completely changed what might have been a tragic future. Check out her Instagram to see her numbers and exercise routines.
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    43 mins
  • Alex Jamal, Fitness Results Coaching

    Alex Jamal, Fitness Results Coaching
    Jan 9 2026

    Alex Jamal of Culver City CA is a Fitness and Mindset Coach. He trains elite athletes, celebrities, and busy professionals as well as beginners. He has some good advice for getting started in the New Year. Find him at FitnessResultsCoach.com and @thetrainerAlex on Instagram.
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    43 mins
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