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Off the Scale Unfiltered Podcast

Off the Scale Unfiltered Podcast

Written by: ShanaBridget
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About this listen

We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.

ShanaBridget Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Mindset & Organization

    Mindset & Organization
    Jan 11 2026

    Unlock your potential by organizing your mind and space! 🧠✨ Sharing our thoughts on getting rid of mental and physical clutter and removing unwanted and unneeded chronic stress wherever possible.

    Please subscribe, download and like our podcast to help us grow!! We appreciate you!


    @offthescaleunfiltered

    #MindsetMatters #GetOrganized"
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    23 mins
  • Episode 2: End of the Program/Diet...Now What?

    Episode 2: End of the Program/Diet...Now What?
    Jan 7 2026

    We are entering the last week of the Burn the Fat, Feed the Muscle Summer 2025 challenge..now what??? Eat all the food you haven't eaten in the past 12 weeks?? Heck, No! We give you some tips on how to get back into a non-diet mode. You know, the lifestyles changes you created during the 12 weeks, they should be your good habits now.
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    56 mins
  • Episode 1-Let's Do This: Our Introduction

    Episode 1-Let's Do This: Our Introduction
    Jan 7 2026

    Welcome to Off the Scale Unfiltered Podcast! We are Bridget and Shana and we want to share our story about how we lost weight as well as navigate these unchartered waters of maintenance! And as the title implies, it is unfiltered!

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    42 mins
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