ROUTINE SETS YOU FREE. WHY YOU SHOULD MASTER THE CHAOS

We often think of routine as boring, restrictive, or limiting—but in truth, routine is freedom. It’s the discipline that gives you space to thrive, not just survive.

• Jocko Willink (Navy SEAL & discipline advocate): “Discipline equals freedom.”

• Dr. B.J. Fogg (Stanford): “Tiny habits reliably shape identity.”

• NASA: If routine keeps astronauts sane in space, imagine what it can do for your busy Tuesday morning.

• Medieval monks: Routine wasn’t control—it was spiritual hygiene.

• Viktor Frankl (Man’s Search for Meaning): Even in Auschwitz, prisoners who clung to small routines—like cleaning shoes or saving a crust of bread—found purpose and resilience.

Routine isn’t about doing less. It’s about creating a rhythm that helps you do more, consistently, in health, work, and life.

Don’t underestimate the quiet power of routine. It’s not control—it’s mastery.

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Learn more at oldbullhealth.com or join our mailing list for weekly updates that entertain and enlighten.

🎧 More episodes here: Podcast Series

This podcast is for general information and entertainment only—it’s not medical advice. Everyone’s needs are different, so consult your doctor or a qualified health professional before making changes to your diet, exercise, or lifestyle.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).

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Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

Winter training. Get your mindset right. Stay Motivated

When the cold sets in, so does the temptation to hibernate. Comfort food, red wine, an extra layer (or two)—it feels like the season is over, and you’ve earned a break. But have you?

This episode is about flipping that winter mindset. Instead of slowing down, we challenge you to gear up, get moving, and embrace the season. Winter doesn’t have to be a setback—it can be your secret weapon.

Here’s what we cover:

• Why most people lose momentum when it gets cold (and how to avoid it)

• Simple tactics to stay consistent with training through winter

• The right gear and mindset shifts to make outdoor workouts enjoyable

• How staying fit in winter sets you up for a stronger, faster spring comeback

Whether you’re chasing performance goals, weight loss, or want to avoid that “hibernation hangover,” this episode will give some tools to stay fitter and stronger this winter. Embrace winter training. It's a mindset thing.
#wintertraining #wintertrainingprep #fitnessmotivation #changeyourmindet #mindsetchange #trainingplan #wintergear #winterprep #offseasonprep #offseasontraining #fitnessmindset #menshealth #stayfit #shortsharpfit #disciplineequalsfreedom

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If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.
More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com
Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).

Connect & Share

Send us questions or suggest topics - Contact

• Instagram
• Facebook
• LinkedIn
  Twitter

Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.