Author of the book Halftime, Jem Bolt, talks to Well College Global Students on aging, why it can suck, and what you can start doing about it without getting sucked into an attention allocation paradox.

By fifty things are starting to shift. recovery, muscle, energy, metabolism. Many ignore it, some panic, and a few decide to understand it better.

In this webinar, Jem covers healthspan, why it should be understood, and how to measure it. Systems, and the Attention Allocation paradox, which is so prevalent today, alongside analysis.

And then, combining all this with the 12 hallmarks of aging and proven research into the drivers of aging, Jem brings his consulting and problem-solving experience to health over 50 in an effort to prioritise understanding, clarify what's important, and help identify which interventions can support these efforts and their potential benefits.

The book Halftime is available on Amazon, or use the barcode at the end of the video to find all the details at oldbullhealth.com.

Jem is a BioOptimise Practitioner and the founder of Old Bull Health. You can contact Jem via the Old Bull Health website.

Why should you exercise when you're over 50? Is it too late to start? Where should you start?

Unexpectedly, people who stopped exercising in their 20s and 30s but picked the habit up again later (40-61 years of age) seemed to benefit just as much as those who maintained activity throughout their lifespans.

They had similar reductions in the risk of dying from heart disease, cancer, or any cause during the study.

LINKS:https://www.nih.gov/news-events/nih-research-matters/getting-active-later-life-brings-benefits

What would an ideal weekly routine include?

What are the common mistakes people make?

What should they do this week, and then over the next, say, 6 weeks?

What is the single most important habit someone over 50 should adopt if they want to stay strong and capable forthe next 20 years?

ENJOYED THIS PODCAST?
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you. More at the Old Bull Health website

LIMITATIONS
This information and related podcast should not be considered medical advice but rather general information, as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

HOSTS

Jem Bolt and Donny Singe discuss the "big" issues on their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health.

The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

What do you know about Health Span?

Should this be our focus after 50? Health span is years lived well as opposed to years lived. We are talking about disease prevention, functional independence, lifestyle choices, and more, and whether exercise is, in fact, the most powerful longevity intervention.

Why do we struggle to act when we know our health should be our highest priority?

What simple habits can you adopt today to dramatically improve health span?

ENJOYED THIS PODCAST
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.

More at the Old Bull Health website:

Limitations
This information and related podcast should not be considered medical advice but rather general information, as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

Hosts

Jem Bolt and Donny Singe discuss the "big" issues on their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health.

Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.