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In this episode of On Your Lead, I sit down with Dean Karnazes to talk about endurance, discipline, and what actually carries you through hard moments.

Dean shares how he approaches pain, uncertainty, and long efforts — not by overthinking, but by quieting the mind and focusing on the next step. We talk about why suffering doesn’t need to be dramatic, how preparation creates freedom, and why some of the most important breakthroughs happen when you stop trying to control the outcome.

This conversation isn’t just about running. It’s about leadership, decision-making, and staying steady when things get hard — whether that’s on the trail, at work, or in life.

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What if the fastest way to become a better leader is to stop trying to do everything yourself?

In this episode of On Your Lead, I sit down with Mike Abrashoff, former U.S. Navy commander and bestselling author of It’s Your Ship, to unpack how he transformed one of the Navy’s lowest-performing ships into a fleet leader by giving ownership to the people closest to the work.

Mike shares the real mechanics behind the turnaround: interviewing all 310 sailors, inviting challenges to every process, and making junior crew members the VIPs when admirals visited. We talk about the “line in the sand” for delegation, why many top performers struggle when they become managers, and how leaders get trapped doing low-value work instead of the thinking only they can do.

We also dig into preparation as a form of freedom — including the bold decision that allowed his ship to pass every certification in record time, dramatically changing morale, schedules, and results. We close with a conversation about legacy leadership: measuring success not by what happens while you’re in charge, but by what happens months after you leave.

This is a practical, grounded conversation about trust, discipline, and building teams that don’t depend on you to succeed.

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What if the key to healing trauma lies in the unexpected fusion of military discipline and psychedelic therapy? This episode features an enlightening conversation with Army veteran Mark Cunningham, who reveals his journey from the battlefields of Afghanistan to the nuanced world of MDMA-assisted therapy. With a rich background in anthropology and marriage and family therapy, Mark shares how his experiences overseas not only reshaped his view of military service but also fueled his passion for addressing moral injury and PTSD among veterans. His story serves as a powerful testament to the transformative potential of sharing one's experiences in the quest for healing.

Together, we explore the profound impact of military service on personal identity and moral beliefs, diving deep into concepts like moral injury and its distinction from PTSD. Mark introduces wisdom from figures like Claude Anshin Thomas and Thich Nhat Hanh, highlighting the role of mindfulness and Zen Buddhism in addressing these complex issues. We also venture into the evolutionary lessons from our primate relatives, bonobos and chimpanzees, examining what their cultural adaptations can teach us about human evolution and the modern challenges young men face in defining masculinity.

The episode wraps up with a look at the transformative power of MDMA-assisted therapy and the broader societal implications of psychedelic use. Mark shares insights from his therapeutic practice, discussing how MDMA therapy can calm the fear response and foster trust, offering veterans a path to profound healing. We also touch on cultural perspectives around psychedelics, considering decriminalization efforts in Portugal and cannabis legalization in Colorado. As Mark and I reflect on our own journeys, we emphasize the importance of community and shared experiences, underscoring the healing power of connection for veterans transitioning to civilian life.

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Embark on an enlightening journey with Neil Krovats, the mastermind behind Clearline Technologies, as we unveil the secrets of his entrepreneurial metamorphosis. Discover how this visionary ventured beyond the family business to sculpt an eco-friendly empire from recycled tire rubber, crafting pipe supports that redefine industry standards and environmental stewardship. Neil's narrative is a homage to the ingenious potential that lies in fusing persistence with out-of-the-box thinking, providing a blueprint for success that both green-thumbs and business aficionados can admire.

Our conversation digs into the rich tapestry of cognitive styles that shape the landscape of business innovation. You'll learn about the 'middler' personality—individuals who straddle the line between structured and dynamic thinking—and how this trait can be a superpower for juggling myriad ideas. Explore the challenges random thinkers face in our sequentially-driven world and the ways they can harness their unique perspective to craft solutions that escape the conventional mind. Neil and I reflect on the synergies and struggles intrinsic to diverse thought processes and how they fuel the engine of entrepreneurial progress.

Wrapping up, we traverse the evolution of environmental consciousness, from its infancy as a fringe movement to its current status as a global imperative. Drawing parallels to this shift, we examine the entrepreneur’s path from outlier to innovator. We delve into the power of embracing individuality and the critical importance of cognitive diversity in driving change. Sharing anecdotes and personal reflections, we underscore the significance of innovative minds in sculpting the future, making this episode an essential listen for anyone passionate about creativity, the environment, or the indomitable spirit of entrepreneurship.

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As a former Marine ReconScout Sniper, I've weathered storms both literal and metaphorical, but nothing quite mirrors the tempest of reintegration that veterans face. Sean Duclay from Sail Ahead joins me, your host Thad David, to navigate these choppy waters, revealing how sailing provides a lifeline to veterans adrift in the civilian world. We set sail on a remarkable voyage where Sean charts the course of Sail Ahead's origin, its impactful mission, and the community's fervent support that's been the wind in its sails, touching over 4,000 veterans' lives.

The tales we share are as vast and deep as the ocean itself, from the poignant visual of 219 name tags honoring fallen heroes to the stirring accounts of veterans reclaiming their sense of purpose at sea. Through Sean's eyes, we glimpse the profound tributes paid to these warriors, the comradery found on deck, and the aspiration to reach further shores and touch more lives. It's an odyssey of remembrance, healing, and the unwavering resolve to combat the veteran suicide crisis—one sail at a time.

Hoisting the mainsail, we then tack towards the very heart of what makes Sail Ahead a sanctum for solace and strength. Stories unfurl like sails in the wind, capturing the raw emotion and therapeutic breakthroughs that occur amidst the waves. You'll hear about the seamless teamwork, the cathartic conversations, and the sense of belonging fostered through this unique sailing community. It's more than a sport; it's a vessel of hope, where veterans and their families find camaraderie, healing, and a new direction in life's vast ocean. Join us on this passionate pursuit to set new courses for veteran support and discover the ripple effects of change, one sail at a time.

Check out there website and support Sail Ahead:
https://www.sailahead.org/

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When my great grandfather returned from the Spanish-American War, the battle followed him home, casting a long shadow over his daily life. Dr. Chris Frueh joins us to shed light on this very darkness that many veterans confront, known as Operator Syndrome—an affliction that intertwines mental and physical health, leaving a complex legacy of suffering. Through Dr. Frueh's compassionate lens, we navigate these challenges, illustrating the pressing need for holistic support systems for our nation's heroes, and the transformational power of treatment and understanding.

What would it look like if every citizen contributed to national service, bridging gaps and cultivating respect for the shared commitment to our country's welfare? We explore this radical idea, examining how mandatory national service could foster unity and appreciation for those in uniform. By examining global examples and the unique bond among service members, the discussion with Dr. Frueh unveils a provocative vision for a more cohesive society, grounded in the principles of service and sacrifice.

The journey towards healing is rife with hurdles for many veterans, especially those battling the silent aftermath of blast injuries and TBIs. This episode delves into these complex health concerns, from cognitive impairments to sleep disruptions and hormonal imbalances. We highlight the promising horizon of treatments like the stellate ganglion block therapy and the potential of wearable technology in improving sleep and overall well-being. By exploring cutting-edge fitness regimes and the invaluable resources being developed by SEAL Future's health board, we offer a beacon of hope for veterans striving toward recovery and health. Join us for this profound dialogue, featuring Dr. Chris Frueh, to gain a deeper appreciation of the resilience and the ongoing needs of our veterans.

Buy his book on Amazon by clicking here.

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As a former Marine Recon Scout Sniper, the invisible wounds of moral injury in veterans are a subject close to my heart. It's why I'm honored to sit down with Mary Scott from Pivotal Impact Programs, who joins us with over three decades of mental health expertise. Together, we peel back the layers of this complex issue, sharing insights and stories that reveal the emotional struggles veterans and their loved ones endure. This conversation isn't just about the depths of trauma; it's a testament to the human spirit's capacity to overcome and find hope.

The bonds we forge with others often bear the weight of our experiences, and when those experiences include combat-related trauma, the impact on personal relationships can be profound. Mary and I delve into the ways veterans carry their past into the present, sometimes with heartbreaking consequences. But we also cast light on the transformative power of love and commitment as key allies on the journey toward healing. Our discussion includes the raw truth of dealing with nightmares, the shame and anger tethered to them, and the cathartic release found within the understanding embrace of retreat programs specifically designed for veterans.

Retreats offer a sanctuary for veterans to confront their traumas and rediscover their identities, and in this episode, I recount the life-changing moments these immersive experiences can catalyze. It's not just about the individual either; the group dynamic plays a pivotal role, allowing veterans to build trust and empathy as they share their stories and struggles. From the serene setting of Copper Falls to the guided steps towards healing, we reveal how retreats can pave the way for personal growth and recovery, regardless of one's history. Join us for an unflinchingly honest look at the path to healing moral injury and reclaiming a sense of self after service.

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When I stripped away the excesses from my diet—sweets, booze, and meat—I stumbled upon a transformative power that reshaped my life. It's Thad David here, your host and former Marine recon scout sniper, and I'm thrilled to share with you how the art of subtraction has revolutionized my health and personal well-being. This isn't just my own tale; it's an homage to the veterans and listeners who've dramatically altered their lives by simply taking away rather than piling on. Our 101st episode is a veritable celebration of the victories and revelations that come from letting go, proving that sometimes, less truly is more.

Prepare to be captivated as we traverse the journey of self-awareness, especially in the realm of what we consume, from the food on our plates to the media we absorb. I'll recount the eye-opening experiences of eliminating meat from my diet, unveiling its surprising influence on my body, particularly the disappearance of knee pain and the surge in sleep quality. I'll challenge you to scrutinize your own daily habits, urging you to excise certain elements for a spell to discern their genuine impact on your life. Join me as we discover the control we have over our health and happiness, not by adding more, but by masterfully editing our lives for the better.

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