On Your Shoulders - A Mindful Moment
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On Your Shoulders - A Mindful Moment
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Today on the podcast, we are doing something a little bit different.
We're going to take a couple of minutes for peace and stillness while Jen walk you through a mindfulness exercise. You can do this sitting at your desk, sitting on the couch, lying down on your bed, anywhere that is comfortable and your body feels supported.
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