It’s episode 28 and Katy and Becca are talking about self-worth. How does not feeling good enough show for them both now, post recovery, and how did it show up when they were in the midst of disordered eating.

You’ll want to listen right to the end on this one for tips that helped them develop a “good enough” sense of self-worth.

A summary of what Katy and Becca discuss:

• Where does not feeling good enough show up now?
• How embracing the grey area can help with self-worth
• Bingeing to numb the feeling of not being enough
• Perfectionism and self-worth
• Where does not feeling good enough come from?
• Building a life beyond body-image
• The self-worth pie chart
• How value work can help with feeling good enough
• Living more through the first-person perspective

Let us know in the comments what helps you with not feeling good enough?

💜

Connect with us:

- Instagram - www.instagram.com/onceuponabingepodcast

- Email - podcast.onceuponabinge@gmail.com

Connect with Becca:

- Instagram – www.instagram.com/bingefreeandbeautiful

- LinkedIn - https://www.linkedin.com/in/beccarobinson/

- Email - bingefreeandbeautiful@gmail.com

Connect with Katy:

- Email – knacoaching@gmail.com

- Instagram - www.instagram.com/knacoaching

It’s been a year since we started the Once Upon a Binge podcast and what an incredible ride it’s been!

In episode 28 Katy and Becca use their year of podcasting as a point of reflection – to share their highs and lows of recovering from binge eating and restriction.

In this episode Katy and Becca discuss:

• Is highs and lows a helpful way of thinking?
• Shifting away from “good” and “bad” days
• The shadow self – secrecy of bingeing bleeding into other areas of life
• Projecting our pain
• Breast implant removal
• Learning to hold your own hand
• Getting caught off guard by a binge and the learning experience

We’re love to hear from our listeners – have you been here from the start? Or are you a new listener? What would like you to see us talk about over the next year?

💜

Connect with us:

- Instagram - www.instagram.com/onceuponabingepodcast

- Email - podcast.onceuponabinge@gmail.com

Connect with Becca:

- Instagram – www.instagram.com/bingefreeandbeautiful

- LinkedIn - https://www.linkedin.com/in/beccarobinson/

- Email - bingefreeandbeautiful@gmail.com

Connect with Katy:

- Email – knacoaching@gmail.com

- Instagram - www.instagram.com/knacoaching

It’s that time of year again – Christmas – when food is abundant and the days all merge into one! Katy and Becca talk about their experiences of navigating Christmas while having an eating disorder and being in recovery.

In episode 27, Katy and Becca talk about:

• The pursuit of weight loss in the run up to Christmas
• Oscillating between restriction and “f*ck it”
• Christmas as an opportunity to openly binge eat
• Christmas as a marker for recovery
• Guilt and hostility towards self in the aftermath of Christmas
• Hypervigilance of others eating habits
• Christmas overwhelm and bingeing as self-regulatory tool
• The dreaded “family Christmas walks”
• Body image and food comments
• Setting boundaries and self-care

Let us know in the comments about how you find this time of year while navigating binge eating.

💜

Connect with us:

- Instagram - www.instagram.com/onceuponabingepodcast

- Email - podcast.onceuponabinge@gmail.com

Connect with Becca:

- Instagram – www.instagram.com/bingefreeandbeautiful

- LinkedIn - https://www.linkedin.com/in/beccarobinson/

- Email - bingefreeandbeautiful@gmail.com

Connect with Katy:

- Email – knacoaching@gmail.com

- Instagram - www.instagram.com/knacoaching