Episodes

  • What way is best to train with weights?

    What way is best to train with weights?
    Jan 12 2026
    10 mins
  • Not lost weight & urge to binge?

    Not lost weight & urge to binge?
    Jan 8 2026
    12 mins
  • 2 studies: Fibre & indigestion

    2 studies: Fibre & indigestion
    Jan 7 2026
    14 mins
  • 5 key topics for January 2026

    5 key topics for January 2026
    Jan 6 2026
    14 mins
  • Q&A with Dr Aman Chungh & Members

    Q&A with Dr Aman Chungh & Members
    Dec 18 2025

    Q&A with Dr Aman Chungh from Omniya Clinic, London.

    Show More Show Less
    1 hr and 7 mins
  • Mindset Q&A with Dean Leak

    Mindset Q&A with Dean Leak
    Dec 11 2025
    1 hr and 34 mins
  • Leanshield Results + Cambridge University Update

    Leanshield Results + Cambridge University Update
    Dec 10 2025
    11 mins
  • Book notes to kick start your week

    Book notes to kick start your week
    Dec 8 2025
    12 mins