Episodes

  • Weight loss advice in 1918 better than today?

    Weight loss advice in 1918 better than today?
    Mar 23 2026
    15 mins
  • 8 things that happen to you after 40

    8 things that happen to you after 40
    Mar 19 2026
    15 mins
  • 13 things about fat loss nobody told you

    13 things about fat loss nobody told you
    Mar 17 2026
    22 mins
  • Do you want to age better?

    Do you want to age better?
    Mar 16 2026
    14 mins
  • Great community questions, answered!

    Great community questions, answered!
    Mar 9 2026
    14 mins
  • Stressed? Listen to this

    Stressed? Listen to this
    Feb 11 2026
    9 mins
  • Hormones & Fat Loss

    Hormones & Fat Loss
    Feb 2 2026
    15 mins
  • What is LeanShield™? - Lose fat, protect muscle

    What is LeanShield™? - Lose fat, protect muscle
    Jan 19 2026
    25 mins