One Life. Many Flavors. cover art

One Life. Many Flavors.

One Life. Many Flavors.

Written by: Steph Brien
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Create your juicy AF life. Filled with more freedom, meaning, and more energy to do the shit that lights you up and turns you on. Tune in for coaching, a range of teachers and concepts, and fun and vulnerable stories as we roadtest and experiment together so you can live a big, bold, beautiful life. We’ve only got one, let’s make it juicy AF.Steph Brien Self-Help Success
Episodes
  • Bisexual? Heteroflexible? Let's talk sexuality, labels, and does it even matter

    Bisexual? Heteroflexible? Let's talk sexuality, labels, and does it even matter
    Jun 12 2024

    Happy Pride Month! Tune in for a candid discussion on sexuality, labels, and embracing one's true self.

    Steph dives deep into her personal journey of realising and exploring her bisexuality, the relevance of labels, and how they help us can provide a useful frame for understanding our sexual orientation. Steph also announces special one-on-one coaching sessions.


    00:00 Welcome to One Life. Many Flavours

    00:50 Special June Offer: 1:1 Sessions

    02:42 Diving into Sexuality and Identity

    08:14 Steph's Bisexual Journey

    14:14 How I Explored Different Labels and Their Meanings

    22:51 Thoughts on the Queer label

    24:51 Summary: Labels Are Good (Until They're Not)

    30:45 Final Thoughts (Owning Your Own Sexual Identity)
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    32 mins
  • Steal my best practices & get inspired for your own routine

    Steal my best practices & get inspired for your own routine
    May 28 2024
    This is a fun, chatty riff episode where we geek out together on all things habits, practices, rituals, routines. From how to actually enjoy greens powders to chill meditating (hot tip: just watch a candle burn). Certified & spicy life coach Steph Brien shares many experiments and ideas alongside human motivation theories and self-coaching techniques. All to help you craft a juicy AF day and week. We explore the importance of sleep, engaging your senses, and creating a sanctuary in your living space. Additionally, she provides practical tips for a work-life balance, and some inspo like capping work at six hours and finding flexible, challenging tasks. Mentioned in the episode (none are sponsored): Self-determination theory - graphic (fave) or articleVital GreensAtomic Habits - by James ClearOrganic produce delivery (one I get, with bread + pantry treat - Inner North of Melbourne)Episodes on emotions and swamping - Part 1 & Part 2Color-changing globes - Amazon AU & USChore chart 00:00 Welcome to One Life Many Flavors 03:21 Invitation: Get Inspired... Then Craft Your Own Path 03:53 Context: Current Goals and Focus that Inspire These Practices 07:20 Motivational Theory: Quick Overview 11:12 Morning Routine & Practices: Start Juicy 24:43 My #1 Habit Tracking Tip 28:04 During the Day: Work Design 42:51 Now for Evening Rituals... Bath 45:51 Engaging the Senses and Sensuality 47:04 Dance and Movement for Joy 49:37 Creating a Personal Sanctuary 50:51 Intuitive Journaling and Sleep 54:50 Weekly: Aliveness 01:01:33 Making Chores Fun(ner) 01:06:27 Summary: Themes of Flow, Follow Sparks, Obversing Your Mind, Low Cost 01:10:21 Final Thoughts: Highest Value Things I'd Start With
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    1 hr and 14 mins
  • Emotions Part 2: Strategies to process big feelings

    Emotions Part 2: Strategies to process big feelings
    May 8 2024

    Listen first to Part 1: Feeling exposed on purpose


    In this episode of the One Life. Many Flavors. podcast, Steph Brien, a certified life coach, delves into practical strategies for processing and embracing big emotions. Steph emphasizes the importance of not just avoiding or suppressing feelings but finding ways to accept and allow them. She shares insights into the nature of emotions as energies in motion and offers concrete techniques for moving through feelings, such as mindfulness, tuning into music, and a practice known as 'swamping.' Steph also discusses the power of thought work in managing emotions, highlighting the role of self-compassion and understanding in navigating our responses to emotions. The episode invites listeners to experiment with these methods to live more freely and fully, while also providing a playlist for support and a call to action for those seeking deeper engagement through coaching.


    Get coached by Steph 👉 www.stephbrien.com


    Steph's playlist 🎵 Songs to feel things


    00:00 Welcome to One Life Many Flavors Podcast

    00:43 Intro: Navigating Big Feelings

    02:20 Understanding Emotions and Sensations

    04:40 Story: Noticing Big Emotions

    09:04 Feeling Strategy #1: The Power of Music and Movement in Emotional Processing

    10:16 Feeling Strategy #2: Swamping - A Deep Dive into Emotional Release

    18:08 Thinking Strategies: Mindfulness, Naming, and Thought Work

    28:55 Try Now: Tune into your Sensations and Emotions
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    33 mins
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