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One Meltdown at a Time

One Meltdown at a Time

Written by: Amy Gilligan
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About this listen

 One Meltdown at a Time is a podcast for people who feel stuck between two choices and neither one feels right. Each episode looks at a common life situation from another angle, touching on decisions, boundaries, work, relationships, and everyday overwhelm. The focus isn’t on answers, but on seeing the situation differentlyAmy Gilligan Social Sciences
Episodes
  • 43. What if this isn’t the life I would’ve chosen?

    43. What if this isn’t the life I would’ve chosen?
    May 5 2025

    In this episode, I’m exploring what it means to live a life when we stand for something.


    If something inside you has been whispering "there has to be more," this one’s for you.
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    14 mins
  • 42. On Achievement and Shame

    42. On Achievement and Shame
    Apr 28 2025

    This episode is about can happens after we hit a big goal.

    I’m sharing a personal story that’s feels very vulnerable —and why I believe our greatest dreams are often invitations into the next version of ourselves.
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    18 mins
  • 41. On Whats Possible

    41. On Whats Possible
    Apr 21 2025

    In this episode, I explore the quiet stories we tell ourselves about what’s not possible—and how to gently challenge them.

    What if your dream isn’t impossible… it just needs a new angle, or a version that feels more aligned with your life right now?

    Let’s pressure test the limits you’ve been living by.
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    11 mins
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