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One Minute Health

One Minute Health

Written by: One Minute Health
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About this listen

 Are you ready to challenge the health myths that have been holding you back? Get ready for a podcast that separates fact from fiction, empowering you to make informed decisions about your well-being. Welcome to "One Minute Health"!One Minute Health Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • S3E12: The Crash Diet Conundrum

    S3E12: The Crash Diet Conundrum
    Nov 23 2023
    Today, we’re diving deep into the world of crash diets and the truth behind their claims.
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    1 min
  • S3E11: The Salt Story

    S3E11: The Salt Story
    Nov 20 2023
    Today, we’re diving into the salt saga and dispelling myths about sodium consumption.
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    2 mins
  • S3E10: The Nighttime Eating Reality

    S3E10: The Nighttime Eating Reality
    Nov 16 2023
    Today, we’re shedding light on the myth that eating at night leads to weight gain. While timing does matter, it’s not the sole determinant of weight management.
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    2 mins
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