Over the past eight years, Leah has moved across cities and countries — sometimes running from what was no longer safe, and sometimes choosing what felt quietly right.

In this episode of One Question, she reflects on the difference between leaving something behind and consciously moving toward something new. Drawing on personal experience, nervous system science, values-based decision-making, and the psychology of transition, this episode explores how clarity changes when we’re no longer in survival mode.

Whether you’re considering a move, a career change, or a shift in a relationship, this question invites a deeper kind of honesty.

This week’s question:

What am I moving toward, not just away from?

This week’s One Question episode starts with a small confession: Leah forgot to record and post this podcast episode!

No drama. No crisis. Just a very human moment where something slipped through the cracks. But instead of turning that into self-criticism, this episode explores a more interesting question: how do we treat ourselves, and others, when we drop the ball?

Through humor, nervous system insight, and everyday examples, this reflection looks at why forgetting happens, how quickly we turn small mistakes into character judgments, and what becomes possible when we choose grace over shame.

This week’s question:

How do I treat myself when I drop the ball?

January often pressures us to decide, plan, and move forward before we’re ready. But winter operates by different rules.

In this episode of One Question, Leah explores how deep winter invites learning through stillness rather than action. Drawing on nature, nervous system awareness, and coaching insight, this reflection offers permission to pause, listen, and trust that not all growth is visible or immediate.

If you’re feeling tired, uncertain, or behind, this episode offers a gentle reframe: maybe you’re not stuck. Maybe you’re learning exactly what winter is meant to teach.

This week’s question:

What is winter asking me to learn right now?