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One Up One Down

One Up One Down

Written by: The One Up One Down Podcast
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About this listen

 This is One Up One Down, a monthly podcast where you’ll hear stories from people about a time in their life they felt ‘up’ and a time they felt ‘down’. Together we’ll explore the impact these times have had on them and their lives.
The podcast is hosted by me, Ben Langston and I started it because I’m interested in hearing and sharing stories from people’s lives. Stories are powerful, and while our life experiences vary, I believe the emotions we feel because of the things that happen to us, can help us relate to one another. I hope the podcast can help people see that none of us are alone in how we feel, both in ‘up’ and ‘down’ times.
I hope you enjoy hearing people’s stories.Ben Langston Social Sciences
Episodes
  • 10: COVID-19 Update

    10: COVID-19 Update
    Apr 18 2020
    This is just a quick update to let you know what's happening with the podcast during the COVID-19 outbreak. Sorry for the lack of new content lately!
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    3 mins
  • 10: The Yasmin Episode

    10: The Yasmin Episode
    Nov 8 2021
    In this episode I talk to Yasmin about her experiences growing up, and how this led to some down moments for her. However, facing these down times helped Yasmin to develop coping mechanisms and turn the downs into ups. Yasmin's story has ups and downs as a continuum throughout her life rather than a defined story for each. 

    Please subscribe and rate or review at wherever you listen to your podcasts. Doing this really helps other people discover the podcast :)

    Support The Up & Down Podcast at Patreon

    Music: Life Ambient by Serge Quadrado

    Licence: Attribution-NonCommercial 4.0 International 
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    32 mins
  • 9: The Cathal Episode

    9: The Cathal Episode
    Feb 23 2020
    In this episode I talk to Cathal about his 'Up' pushing himself creatively beyond what he thought possible, culminating in the release of his first music album, and his 'Down' a period in his life where he felt isolated, frustrated and alone. 

    Please rate or review at all the usual podcast places. Doing this really helps other people discover the podcast :)

    Support The Up & Down Podcast at Patreon

    Music:  Creo – Place on Fire: https://creo-music.com/ Copyright under Attribution 4.0 International Licence (CC BY 4.0)
    Closing music - Chris Beale https://bit.ly/2NPDZUg 
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    45 mins
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