AFLW star Ellie McKenzie joins Harry & Rainsey to talk shop! Ellie was the number 1 pick in last year's AFLW draft, and after an outstanding season with Richmond, she was acknowledged with the AFLPA's best first year player award and came equal second in the Tigers' Best & Fairest.

Becoming an elite trainer.

Brownlow medallist & former AFL star Shane Woewodin joins the boys for a chat about all things footy. Woey is a coach here at One on One Football, where he is available in Perth for private coaching sessions.

In today's episode Shane chats about his time at the Demons, including the 2000 Brownlow Medal. He discusses the famous move to Collingwood and sheds light on what he believes to be the most important qualities in a modern-day midfielder.

AFL Premiership player & One on One Football Coach Paul Bevan chats to us about the famous Bloods Culture in Sydney and the importance of role-players in successful organisations

Systems development vs goal setting. Learn how tiny habits can influence your development both on and off the field!

James Clear's book: 'Atomic Habits'

Social media, pressures of the draft, & the influence of technology. Learn how GC Suns Academy Head Coach Andrew Raines coaches the young men and women of today!

AFLW Superstar Katie Brennan joins the show for episode #8. Katie talks about growing up in a non-footy state (QLD) and about her move to Melbourne to play VFLW.

She goes into detail on the 3 pillars of her gameday preparation and the systems she uses to develop her football.

Rainsey's former teammate Brett Deledio joins the boys for a chat. They dive deep into the 'art of run and carry' , the expectations of being a no.1 draft pick and Lids gives probably the most detailed explanation of pre-game routine you've ever heard!

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Andrew Swallow (former North Melbourne captain and current assistant coach of the Gold Coast Suns AFLW side) joins the boys for a chat about team captaincy in the AFL & how to win the ball under pressure on the inside. There sure is plenty to learn from this man!