SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What if comfort is the quiet force pulling young men off course? We sit down with coach and podcaster DJ Logory to unpack how convenience culture, low-friction choices, and screen-first social lives collide with the real demands of work, school, and relationships. DJ’s path—from a graphic injury to fitness, from a derailed internship to life-changing mentorship—shapes a practical system for turning drift into direction.

Across the conversation, DJ outlines his 13-week, habit-based program designed for late teens and early twenties: a personalized growth habit for career movement, plus three core habits—sleep, exercise, and reading—that rebuild discipline and attention. The details matter: short reading sessions that culminate in finishing The Compound Effect by Darren Hardy, weekly check-ins that keep momentum alive, and real-world intros that push curiosity into action. We also talk with care about parents—often moms—who provide so much comfort that forward motion stalls, and we explore how to reset environments so good choices come easier than bad ones.

The episode moves beyond tactics into identity and leadership. DJ shares the “weed pulling” method for naming friction without blame, the hard truth about likership versus leadership, and how vulnerability as a team captain unlocked deeper respect, not less. On his podcast, he hosts men who admit what they normally hide and women who clarify what guys often miss—emotional availability, real confidence, and the balance of hard and soft skills. That balance is DJ’s definition of a good man: decisive and disciplined when the moment demands, gentle and present when someone needs care.

If you’re a young man searching for traction, a parent hoping to help without smothering, or a leader ready to trade posture for progress, this one offers a clear path forward. Listen, share it with someone who needs it, then subscribe and leave a review to help more pe

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I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

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Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

Our team thought it was a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy the review!

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SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

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What if your body has been whispering the answers all along? We sit down with nutritionist Alana Boneman to rethink health after 30, from the food on your plate to the stress you carry into sleep. Alana shares a grounded, no-restriction approach that replaces diet fads with durable habits: a simple plate framework, seasonal eating, and the courage to listen when your body signals something’s off.

We dig into why weight is often a symptom—not the root cause—and how to shift your “set point” with small, consistent changes. Alana explains how ultra-palatable foods and savvy marketing hijack appetites, making vegetables and fiber-rich whole foods non-negotiable for gut health, hormones, and steady mood. For women, she unpacks the monthly and midlife transitions that magnify stress and sleep debt, and she offers realistic tools to feel well across cycles, fertility, perimenopause, and menopause.

This conversation gets personal too: panic attacks, morning light, mindset work, and the discipline to build routines that actually fit real life. We trade notes on podcasting’s emotional toll, creative energy, and staying purpose-driven when progress dips. You’ll hear cultural texture—from Germany’s organized cadence and sauerkraut staples to Australia’s rich food mix and legendary coffee—that shows how environment shapes health choices.

Expect practical takeaways you can use today: how

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y