"ALIGNMENT. AWARENESS. ACTION."These are just a few of the powerful tools that our guest, TJ—founder of Powered Thru Purpose—uses to guide his clients through mental struggles during therapy sessions.Your mental fortitude is the foundation for everything. 🧠 If you’re not in control of your mind, you’ll keep getting in your own way of reaching your GREATEST potential.In this episode, we take a DEEP dive into how crucial this concept is. We discuss:✅ Work/Life Balance✅ Overcoming Imposter Syndrome✅ Staying Grounded in Tough Situations…and so much more! This episode even turned into a mini-therapy session for both hosts, so trust us—you’ll want to stick around until the end!🎥 LIKE, COMMENT, AND SUBSCRIBE to catch all the wisdom and insights from this transformative conversation.

"What’s the longest distance you’ve ever run? 1 mile? 5 miles? Maybe 13? … But how about 100? 👀"Today, we’re sitting down with one of the rare 0.01% of people who’ve accomplished this incredible feat: Eli, a true embodiment of determination.Eli set his sights on a 100-Mile Ultramarathon and trained for months—until a leg injury sidelined him for weeks. With minimal time to retrain and doubts about his recovery, quitting wasn’t even an option for Eli. 💪In today’s episode, we dive deep into the mindset, physical grit, and relentless perseverance it takes to cross the finish line of a 100-mile race. 🏃‍♂️00:00 Intro00:50 The Podcast Crew and Their Dynamics02:04 Social Media and Personal Growth02:44 Challenges of Endurance Running17:59 The Experience of Running 100 Miles65:13 The Mental Game of Endurance Sports95:14 The Finish Line and Its Emotions98:17 Recovery After the Race106:46 Future Goals and Aspirations🎥 If you’re inspired by Eli’s story, don’t forget to like, comment, and subscribe for more amazing conversations!#UltraMarathon #100Miles #EnduranceAthlete #TrailRunning #MindsetMatters #RunningMotivation #FitnessJourney #NeverQuit #RockyRaccoon100 #MentalToughness #HoustonFitness #Perseverance

Have you ever wanted that deeper mind muscle connection? Well Houston's own Shrink Gym is here to shake things up in the fitness space!

Ray has a unique set of skills that allows him to marry Mental Health and Fitness in a very natural way by housing his practice under the same roof as his gym!

0:00 - Impact of Life Experiences on Personal Growth

0:24 - Understanding Mental Health and Therapy

1:10 - Personal Experiences and Daily Routines

3:12 - The Concept of the Shrink Gym

1:00:42 - The Importance of Community and Support

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#weightloss #mentalhealth #mentalhealthawareness #houston #fitness #personaltrainer #personaltraining