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Open Book

Open Book

Written by: Open Book
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About this listen

 Welcome to Open Book with Raj Shekhar. Every story comes straight from the heart and the mind. Here, you’ll find stories, real emotions, and the science behind what makes us human. Stories that help, comfort, and move you to think… and act.© 2025 Open Book Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • It’s OK not to be OK

    It’s OK not to be OK
    Nov 6 2025
    The hidden emotions of care giving. The attached podcast is a summarised version of this blog. Breakdown on the Cold Floor. “ Last night, I sat on the cold bathroom floor and closed the door. The chill of the tiles steadied me after a day that would not end. I had been pacing in the […]
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    Less than 1 minute
  • What to Say — and Not to Say

    What to Say — and Not to Say
    Nov 13 2025
    The blog discusses effective communication strategies for caregivers of individuals with dementia, emphasizing the importance of emotional connection over factual accuracy. It encourages validation and compassionate responses to foster trust and reduce anxiety. By understanding dementia’s impact on communication, caregivers can create a supportive environment, ensuring loved ones feel safe and heard.
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    Less than 1 minute
  • Caring Without Going Broke

    Caring Without Going Broke
    Nov 20 2025
    This blog discusses the hidden financial costs of dementia, exemplified through Sunita's struggles as a caregiver for her father. It highlights the challenges families face due to lack of preparation, cultural taboos, insurance gaps, and rising care costs. The importance of budgeting and seeking support is emphasized for effective care management.
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    Less than 1 minute
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