This subliminal was originally created for myself during a time when speaking up felt intimidating and activating. If you ever learned to stay quiet to stay safe — this may support you.

It includes gentle music layer with affirmations that I recorded myself. It focuses on finding confidence, ease, safety, and power using your voice. The affirmations are set at a frequency only your subconscious can hear, allowing you to listen passively while resting, journaling, or going about your day.

Subliminals are a wonderful tool to use passively that support other conscious inner work and nervous system regulation processes.

Adding visualization to your practice can help you achieve your dreams, make what you're calling in a reality, and prepare your body to receive it. At just under 10 minutes, you can use this as a daily or weekly practice.

This guided visualization helps you picture the reality you want, connect with the sensation of your future self, and practice embodying the version of you who has what you desire. By selecting a single, specific goal, you'll begin to find a clear path to achieving it, and you'll soon see it manifest in your reality.

In this visualization, you'll be guided through a symbolic doorway that opens into the life you desire - whether that's a feeling, a goal, a relationship, or a way of being. You'll walk in the life of your future self, who has already received what you dream of, and you'll allow your nervous system, emotions, and inner world to recognize that this future isn't far away - it already exists.

This visualization is especially supportive at the turning of the year, but it can be used anytime you want clarity, reassurance, or reconnection with what you're working toward. The more often you visualize yourself already achieving your goals, the more you're preparing yourself to receive it.

It's already yours. From my heart to yours, may grace and light follow you always.

Take five minutes to return to release the need to control and surrender to the present moment. This guided meditation is designed to help you stay present, surrender to current moment, and allow you to experience life.

When you release control, you will find yourself happier despite any circumstances. You build self-trust because you know that you are capable of making clear decisions even when the unexpected happens.

This guided meditation blends gentle sounds and affirmations to help you feel safe in your body, regulate your nervous system, and welcome the unexpected.

This short practice is perfect if you want to:

• Stop projecting into the future
• Release internal or external expectations
• Surrender to your larger purpose
• Create a presence practice

Even in just five minutes, you'll feel more centered, aligned, and grounded in your body and mind.

From my heart to yours, may grace and light follow you always.