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Open Mat Social Hour

Open Mat Social Hour

Written by: Open Mat Physio
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About this listen

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

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© 2026 Open Mat Social Hour Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Ep 109: The Qualities of Our Most Successful Clients

    Ep 109: The Qualities of Our Most Successful Clients
    Jan 9 2026

    Join us today as Diana breaks down some of the patterns she has seen in our most successful clients. It's physical, mental, philosophical & everything in between. A good reflection piece for us all.

    Enjoy!
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    23 mins
  • Ep 108: "Jiu Jitsu Wasn't Fun Because I Was Worried About My Knee, But Now I Can Enjoy It Again" - Heidi's Story

    Ep 108: "Jiu Jitsu Wasn't Fun Because I Was Worried About My Knee, But Now I Can Enjoy It Again" - Heidi's Story
    Jan 2 2026

    ***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!***

    Join us today on a special episode with Heidi Lozano!!

    Heidi is a black belt who came up through the CheckMat competition rigor, and eventually found her way into wellness as a career. Although she's had a history of knee injuries, this one felt different. Heidi knew she needed to take this one seriously to avoid surgery so she looked for extra guidance. Now she is back training confidently, with an strong understanding that keeping her knee healthy is a lifelong task.

    This is her story.
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    24 mins
  • Ep 107: "How Do I Say NO to a Roll??", UFC BJJ Card Review & Our Spotify Wrapped

    Ep 107: "How Do I Say NO to a Roll??", UFC BJJ Card Review & Our Spotify Wrapped
    Dec 26 2025

    Join us today on a new episode where Kris & Diana talk whether or not we should say no to rolls & HOW we should say no to them. We all review the UFC BJJ Card (terribly LOL) & review our 2025 Spotify Wrapped.

    Enjoy!
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    28 mins
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