In this episode of Getting Open, Andrea Miller sits down with Dr. Ambika Vaid-Sidhu, holistic veterinarian and advisor to Katherine Heigl’s Badlands Ranch. Dr. Vaid reveals how big-brand marketing can mislead pet owners and shares a revolutionary approach to animal health that focuses on species-appropriate nutrition, preventative care, and even doggy acupuncture. Learn how simple dietary shifts can treat chronic conditions and help your pets live longer, healthier lives.

Chapters:
00:00 – The Truth About Big Pet Food Manufacturers
01:38 – Dr. Vaid’s Journey: From Loss to Integrative Medicine
05:03 – Coping with the Grief of Losing a Pet
09:50 – Why Do Cats Meow at Night?
11:55 – What is Integrative Veterinary Medicine?
14:12 – Doggy Acupuncture and Eastern Herbs
21:12 – The Hidden Dangers of Dry Kibble for Cats & Dogs
31:35 – How to Read Pet Food Labels: Avoiding "Meal" Ingredients
39:17 – Essential Supplements: Omegas & Joint Support
43:36 – Partnering with Katherine Heigl & Badlands Ranch
51:22 – Human Foods That Are Toxic to Pets
55:42 – Healthy Treats & Weight Loss Tips
1:09:11 – Managing Separation Anxiety and Behavioral Red Flags
1:18:42 – How to Advocate for Your Pet at the Vet
1:25:02 – The Controversy Around Rawhide
1:29:18 – Final Thoughts on Pet Wellness

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
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#veterinarian #holistichealth #petnutrition

integrative vet, pet nutrition myths, Dr. Ambika Vaid-Sidhu, Dr. Ambika Vaid, Badlands Ranch, Katherine Heigl dog food, dog acupuncture, kibble vs raw, cat kidney health, dog separation anxiety, holistic animal care, pet loss grief, toxic dog food, dog obesity, species appropriate diet, vet interview

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In this episode of Getting Open, Andrea Miller sits down with Nidhi Pandya, Ayurvedic practitioner and wellness educator, to explore a gentler, more personalized approach to health. Nidhi explains why modern nutrition and wellness advice often leads to confusion and burnout, and how Ayurveda focuses on balance, digestion, and self-awareness rather than restriction. This conversation dives into intuitive eating, stress, daily rhythms, and how understanding your unique body can help you build sustainable well-being without extremes.

Chapters:
00:00 Why modern wellness feels so confusing
02:05 Meeting Nidhi Pandya
05:18 What Ayurveda actually is (and isn’t)
08:42 Why one-size-fits-all health advice fails
12:06 Understanding your unique body type
15:30 Food, digestion, and true nourishment
18:55 Why restriction disrupts balance
22:10 The connection between stress and digestion
25:48 How modern lifestyles throw the body off
29:05 Healing through rhythm, not rules
32:40 Why intuition matters in nutrition
36:12 Supporting your body instead of controlling it
39:45 Daily practices that create balance
43:10 Letting go of extreme wellness trends
46:25 How to build sustainable health habits
49:40 What Ayurveda teaches about long-term health
53:05 Advice for people feeling overwhelmed by wellness
56:20 Final reflections on balance and self-trust
59:00 Outro & closing thoughts

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#mindbodybalance #holistichealth #wellnesspodcast

Nidhi Pandya, Getting Open podcast, Ayurveda explained, Ayurvedic wellness, intuitive nutrition, holistic health podcast, digestion and health, mind body balance, wellness without restriction, alternative health approaches, stress and digestion, sustainable wellness, personalized health

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In this episode of Getting Open, Andrea Miller sits down with Serena Poon, celebrity chef, nutritionist, and wellness expert, to talk about food as a powerful tool for healing. Serena explains how chronic stress, trauma, and restrictive dieting impact the body, and why nourishment—not punishment—is the foundation of true wellness. This conversation explores inflammation, emotional eating, burnout, and how to build a healthier relationship with food that supports both mental and physical well-being.

Chapters:
00:00 Why food is medicine
02:48 Meet Serena Poon, celebrity chef
06:10 How nutrition affects mental & emotional health
10:55 Healing the body through food
15:42 Why diets fail most people
20:30 Inflammation and chronic illness explained
25:18 The mind–body connection most doctors ignore
30:40 Food, stress, and nervous system regulation
41:20 Emotional eating and shame
46:35 Why restriction backfires
51:50 Rebuilding trust with your body
1:01:30 Daily habits that quietly destroy health
1:06:10 Gentle nutrition vs extreme wellness trends
1:16:55 Food as self-respect, not punishment
1:21:40 What real nourishment looks like
1:26:30 Advice for people struggling with their health
1:41:10 What Serena wishes more people understood
1:45:20 Final reflections on healing and balance

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#nutritionist #healthyeating #chef #healing #wellness #mindbody

Serena Poon, Getting Open podcast, food as medicine, nutrition and mental health, healing through food, inflammation and health, emotional eating podcast, mind body connection, wellness without dieting, holistic nutrition, stress and health, burnout recovery, healthy relationship with food, celebrity nutritionist interview

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In this episode of Getting Open, Andrea Miller sits down with Dr. David Fajgenbaum, physician-scientist and Castleman disease survivor, to share his extraordinary journey from critically ill patient to life-saving researcher. David opens up about nearly dying multiple times in his 20s, navigating a rare disease with no clear treatment, and the emotional toll of living with uncertainty. This conversation explores resilience, medical innovation, and how turning personal suffering into purpose can change and save lives.

Chapters:
00:00 David Fajgenbaum’s life-threatening medical crisis
02:18 From medical student to critically ill patient
05:34 What Castleman disease is — and why it’s so dangerous
09:12 Nearly dying multiple times in his 20s
13:45 The emotional toll of chronic, life-threatening illness
18:06 When doctors don’t have answers
26:10 Researching his own rare disease
30:44 Repurposing existing drugs to save lives
35:18 The breakthrough that changed everything
43:36 Finding meaning after medical trauma
48:05 Advice for people facing rare or misunderstood illnesses
51:12 Hope, resilience, and redefining survival

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#raredisease #chronicillness #medicalresearch

David Fajgenbaum, Castleman disease, rare disease podcast, doctor becomes patient, medical survivor story, chronic illness journey, rare disease research, turning pain into purpose, life threatening illness recovery, health resilience podcast, medical breakthrough story, science and survival, Getting Open podcast, Dr. David Fajgenbaum, AI healthcare, AI medicine, medical AI

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In this episode of Getting Open, Andrea Miller sits down with Dr. Justin Garcia, evolutionary biologist and Director of the Kinsey Institute, to unpack the science behind modern love, sex, and relationships. Dr. Garcia breaks down monogamy versus fidelity, why infidelity hurts more as a trust violation than a sexual act, and how dating apps, social media, and AI are reshaping desire and intimacy. This conversation explores hookup culture, long-term attraction, cheating myths, and what research actually says about building connection in today’s world.

Chapters:
00:00 Young people are more romantic than we think
02:15 Hookup culture, social media & modern intimacy
05:30 What is monogamy? Social vs sexual monogamy
10:45 Emotional vs sexual infidelity — what hurts more?
15:40 How common is cheating, really? What the data says
20:30 Is there a “cheating gene”?
26:10 Can novelty prevent infidelity in long-term relationships?
30:45 Reconnecting with exes & the danger of romantic nostalgia
35:20 How dating apps & Snapchat changed desire and access
40:15 Are dating apps empowering women — or increasing pressure?
45:55 Loneliness, being single & the changing dating landscape
50:30 Would you have sex with a robot? The shocking statistics
55:40 AI partners, chatbots & the future of intimacy
1:07:00 Hookup culture: what’s healthy, what’s harmful
1:12:45 Do hookups help people learn sexual compatibility?
1:24:10 Why sex often gets better over time in relationships
1:29:45 What truly builds long-term intimacy and trust
1:35:30 Final thoughts on love, fidelity & modern relationships

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#evolutionarybiology #monogamy #relationships

Dr Justin Garcia, Getting Open podcast, modern relationships, monogamy vs fidelity, infidelity psychology, cheating and trust, hookup culture explained, dating apps and relationships, evolutionary psychology relationships, sex and relationships podcast, long term relationships science, intimacy and trust, modern dating culture, Kinsey Institute interview, love and attraction science

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In this episode of Getting Open, Andrea Miller sits down with Dr. Maya Shankar, cognitive scientist and host of A Slight Change of Plans, to explore how we rebuild our identities after life-altering events. From losing her dream of becoming a concert violinist to finding a new purpose through neuroscience and behavioral science, Maya shares powerful insights on resilience, emotional flexibility, and embracing change when life doesn’t go as planned.

Chapters:
00:00 – When Your Identity Is Taken Away
01:52 – Meeting Dr. Maya Shankar
04:26 – Getting Into Juilliard at Age 9
08:12 – Growing Up in High-Pressure Environments
10:39 – The Injury That Ended Everything
15:22 – “I Didn’t Know Who I Was Anymore”
21:38 – Why Achievement Can’t Be Your Identity
24:11 – Redefining Self-Worth Without Success
27:54 – What Failure Teaches You
38:02 – The Pressure to Be Exceptional
45:41 – Imposter Syndrome and Perfectionism
48:52 – Choosing Values Over Titles
55:12 – Defining Yourself by Why, Not What
59:33 – Letting Go of External Validation
01:03:06 – Advice for Anyone Feeling Lost
01:06:54 – What Maya Wishes She Knew Earlier
01:10:22 – Building a Life That Feels Meaningful

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#change #personalgrowth #emotionalhealing

Maya Shankar, cognitive science, A Slight Change of Plans, resilience, embracing change, identity loss, how to reinvent yourself, emotional healing, behavioral science, overcoming change, self discovery, growth mindset, letting go, rebuilding identity, how to start over, dealing with uncertainty, finding purpose, life after failure, change psychology, emotional resilience, self acceptance, change expert, personal growth, adaptability, life transitions, Getting Open podcast

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In this episode of Getting Open, Andrea Miller speaks with Mark Greene, author and advocate for healthy masculinity, about what it really means to be a man today. Mark breaks down how traditional masculinity harms men emotionally, why vulnerability is not weakness, and how men can reconnect with their feelings, relationships, and true selves. This conversation explores emotional literacy, healing generational patterns, and redefining strength for modern men.

Chapters:
00:00 – Why Masculinity Is Broken
01:38 – Meet Mark Greene
03:12 – How Boys Are Taught to Shut Down Emotionally
05:54 – The Damage Caused by “Be a Man”
08:42 – Why Men Are Afraid of Vulnerability
13:26 – When Masculinity Becomes a Prison
15:58 – The Cost of Being the Provider
18:11 – Why Men Struggle to Ask for Help
29:40 – What Healthy Masculinity Really Looks Like
39:52 – How Men Can Reconnect With Emotion
44:05 – Teaching Boys Emotional Intelligence
56:14 – Redefining Strength for Modern Men
01:03:10 – Why Men Fear Emotional Intimacy
01:07:02 – Loneliness, Isolation, and Modern Manhood
01:15:46 – The Role of Fathers and Male Role Models
01:28:55 – Mark’s Message to Men Who Feel Stuck
01:32:10 – Final Reflections on Being Fully Human

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
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📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#healthymasculinity #menandemotions #emotionalintelligence #mentalhealthformen

Mark Greene, Getting Open podcast, healthy masculinity, modern masculinity, men and emotions, emotional vulnerability men, redefining masculinity, men mental health podcast, masculinity and vulnerability, emotional intelligence men, breaking toxic masculinity, men healing podcast, male emotional health

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In this episode of Getting Open, Andrea Miller sits down with Alegra Kastens for an honest conversation about intuition, healing, and learning to trust yourself — especially when anxiety and OCD are part of the picture. Alegra opens up about how OCD shows up in everyday life, the difference between intuition and intrusive thoughts, and what it takes to break old emotional patterns without bypassing fear. This episode explores self-trust, mental health, and finding alignment even when your mind feels loud.

Chapters:
00:00 – Why Your Intuition Is Trying to Get Your Attention
01:41 – Meet Alegra Kastens
03:14 – Learning to Trust Yourself Again
06:48 – What Happens When You Ignore Intuition
09:32 – Emotional Patterns We Repeat Unconsciously
11:26 – Breaking Old Cycles for Good
13:58 – The Body Knows Before the Mind
15:02 – The Moment Everything Shifted
17:41 – Why Healing Isn’t Linear
19:12 – Living With OCD and Anxiety
21:08 – How OCD Shows Up in Everyday Life
27:44 – Fear vs. Inner Guidance
31:07 – Why Stillness Brings Clarity
34:20 – Letting Go of Control
38:52 – Releasing Old Versions of Yourself
42:10 – Trusting the Unknown Path
49:58 – Growth Requires Radical Honesty
53:10 – When Life Finally Feels Aligned
59:42 – Advice for Anyone Feeling Stuck
01:03:15 – Final Reflections on Trust & Growth

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
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#intuition #personalgrowth ##ocd #alignment

Alegra Kastens, Getting Open podcast, intuition and healing, trusting your intuition, emotional growth podcast, personal alignment, breaking emotional patterns, self awareness, healing journey, listening to your body, inner wisdom, personal development podcast, ocd, ocd alegra kastens, alegra kastens ocd, ocd tips, ocd signs, living with ocd

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