Publisher's Summary

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
© Optimal Living Daily LLC
Episodes
  • 3258: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness

    3258: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness
    Jan 14 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Laure Carter shares her journey from debilitating digestive distress to complete healing through Ayurveda, revealing how food choices, eating habits, and lifestyle are deeply connected to gut health. Her transformation from suffering to empowerment highlights how personalized nutrition and mindful living can restore both physical and emotional well-being. Read along with the original article(s) here: https://www.laurecarter.com/resolve-digestive-problems-with-3-ayurvedic-keys/ Quotes to ponder: "According to Ayurveda, digestive symptoms are the result of inappropriate food choices, eating habits and lifestyle habits." "Digestive problems rank third among illnesses in total economic cost in the United States." "Living a stressful lifestyle wreaks havoc on our digestion and triggers digestive reactions." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • 3257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits

    3257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
    Jan 13 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Crystal Karges compassionately unpacks the generational impact of dieting behaviors, encouraging parents to break free from diet culture and instead foster trust, body acceptance, and positive food relationships with their children. Her personal journey and practical guidance offer an empowering path to create a healthier, more compassionate future for the next generation, without shame, restriction, or body-based judgment. Read along with the original article(s) here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change Quotes to ponder: "Diets are marketed in a pretty package that makes us believe all our problems will be solved and disguised by wellness culture so it’s hard to even recognize a diet for what it is these days." "You can trust that in doing these things, your kids will grow into a healthy weight that is right for them." "Choosing NOT to engage in dieting behaviors doesn’t mean that we don’t care about health." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • 3256: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits

    3256: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
    Jan 12 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3256: Crystal Karges shares a deeply personal account of her early struggles with dieting and eating disorders, revealing how societal and familial pressures shaped her relationship with food and body image. Through her story, she powerfully exposes the dangers of diet culture targeting children and calls for compassionate, informed parenting that prioritizes long-term well-being over quick fixes. Read along with the original article(s) here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change Quotes to ponder: "Dieting is the most important predictor of the development of new eating disorders, increasing the risk of these mental illnesses." "Nutrition is not a one-size-fits-all approach, and rules around food do not take a person’s (or child’s) individual needs into account." "We live in a world that is extremely harsh toward people who live in larger bodies, especially kids." Episode references: Eating Disorders: About More Than Food (NIMH): https://www.nimh.nih.gov/health/publications/eating-disorders Academy for Eating Disorders: https://www.aedweb.org/ National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 mins
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