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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Written by: rd
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About this listen

 Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...Copyright rd Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

    3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action
    Feb 21 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrastination is less about laziness and more about avoiding pain. By confronting uncomfortable truths, recognizing the real cost of inaction, and taking deliberate steps forward, you can stop waiting for rock-bottom moments and finally gain momentum toward your goals. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/procrastination Quotes to ponder: "The reason why it’s hard for you to lose weight is because it’s less painful to eat more and exercise less." "Tell the truth. Feel the pain. Take action. Repeat." "Only put off until tomorrow what you are willing to die having left undone." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

    3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness
    Feb 20 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3919: Colin Wright reflects on how a string of false fire alarms led him to reevaluate his relationship with possessions, priorities, and preparedness. By organizing a go bag and rethinking what truly matters, he finds clarity, peace of mind, and a renewed sense of freedom in the face of uncertainty. Read along with the original article(s) here: https://exilelifestyle.com/planning-fire/ Quotes to ponder: "It’s never pleasant to consider dangerous scenarios that would, at best, result in our losing almost everything we own, not to mention a place we’ve come to think of as home." "It’s possible to have things that are valuable but to not become dependent on those things." "My go bag has a change of clothes, some toiletries, some charging cables, and a few documents, like my passport and vaccine information." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • 3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

    3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive
    Feb 19 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3918: Ali Cornish invites us to examine how both minimalism and nature offer profound opportunities for personal transformation. Whether through packing up a life with intention or stepping outside to reconnect with the rhythms of the natural world, she shows how letting go of clutter, distractions, and noise, creates space for clarity, emotional growth, and a deeper sense of purpose. Read along with the original article(s) here: http://everthrive.org/blog/packing-a-life-a-study-in-the-benefits-of-minimalism AND http://everthrive.org/blog/go-forth-under-the-open-sky-and-listen-to-nature Quotes to ponder: "The essence of nature's healing is in its everlasting recurrence." "Stuff is meant to serve us, not the other way around." "These boxes are a representation of who we are now, and a harbinger of who we will become." Episode references: The Life-Changing Magic of Tidying Up by Marie Kondo: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
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