Optimal Muscle Mass for Athletes
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Optimal Muscle Mass for Athletes
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About this listen
Calculate your muscle number - https://www.realmvmt.com/muscle-number
To become a certified coach with us: atgforcoaches.com
To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach
To mentor with Keegan online: https://uncommonsuccess.com/
And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com
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