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Optimal Performance

Optimal Performance

Written by: Sean McCormick
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About this listen

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life. Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Shocking Secets of a Meme Magician - Float Universe
    Jan 26 2026

    You're going to enjoy this.

    Watch on YouTube https://youtu.be/Cx1YPXoq6aQ

    LEARN about Sean McCormick - seanmccormick.com

    Evolution of memes, the impact of social media, and the importance of authenticity in communication. They discuss the challenges of censorship, the role of AI in content creation, and the significance of self-examination and personal growth

    02:55 The Power of Memes

    06:14 Censorship and Cultural Trends 08:54 Navigating AI and Content Creation

    11:47 The Role of Honesty in Content 14:55 Personal Experiences with Vaccines and Weed 17:50 The Nature of Addiction and Escapism

    20:56 The Pursuit of Truth and Awareness

    23:51 Cultural Reflections and Personal Growth

    26:46 Conclusion and Future Directions

    35:57 The Hero's Journey and Self-Examination

    37:01 Awakening and Consciousness

    38:28 Tools for Self-Discovery

    40:43 The Power of Float Tanks

    43:46 Do It for the Plot

    48:55 The Importance of Novelty

    52:15 Curiosity and Risk-Taking

    56:34 Navigating Truth in a Polarized World

    01:07:32 The Evolution of Podcasting and Influencers

    01:11:36 The Impact of Joe Rogan on the Float Industry

    01:15:32 The Need for Authenticity in Media

    01:16:01 The Dangers of Pornography and Its Cultural Impact

    01:24:52 Detoxification and the Importance of Inner Work

    01:32:53 The Journey Within: Finding Your Inner Self

    LEARN about Sean McCormick - seanmccormick.com

    I've

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    1 hr and 40 mins
  • Cut Your Grocery Bill In Half With A Chemical Free Body - Tim James
    Dec 30 2025
    In this engaging conversation, Sean McCormick and Tim James discuss the transformative power of green juice, the importance of quality ingredients, and the role of hydration in health. Tim shares his personal journey of health transformation, emphasizing the significance of dry fasting and a positive mindset. We explore the interconnectedness of health practices, including dental health and living with excitement and joy. The episode concludes with a call to action for listeners to embrace their health journey and explore the benefits of Tim's products. Get GREEN 85 HERE - https://www.chemicalfreebody.com/OPP

    Takeaways

    Green juice can significantly reduce appetite and improve energy levels.
    Quality ingredients in health products are crucial for effectiveness.
    Hydration from green juice provides structured water that aids in nutrient absorption.
    Tim's personal health journey led him to create a superior green juice product.
    Dry fasting can be a powerful tool for health optimization.
    The mind plays a critical role in health and healing.
    Dental health is often overlooked but is essential for overall wellness.
    Living with excitement and joy can lead to a more fulfilling life.
    Health practices are interconnected and should be approached holistically.
    Tim emphasizes the importance of sharing knowledge and experiences to help others.

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    1 hr and 16 mins
  • When A Normie Does A Dry Fast - 1 Year Later
    Dec 22 2025

    Chris is not a biohacker. He's a normal guy who wanted to see what a 5 Day Dry Fast would provide him....

    This is him 1 year later.

    You can also watch on YouTube

    Get your Free Intermittent Dry Fasting Guide Here. https://dryfastwithfriends.com/

    Learn about my coaching Here. https://www.seanmccormick.com/


    02:33 Motivations Behind Dry Fasting
    05:23 Experiencing the Five-Day Dry Fast
    07:52 Sleep Improvements Post-Fast
    10:21 Preparing for Another Dry Fast
    12:44 Insights from the Group Experience
    15:23 Mental and Physical Changes Post-Fast
    17:56 Challenges Faced During the Fast
    20:27 Support and Community in Fasting
    25:17 The Value of Group Support in Fasting
    27:14 Pragmatic Approaches to Health and Maintenance
    29:21 Understanding Autophagy and Ancient Practices
    31:41 Decentralized Health and Self-Healing
    33:27 The Cleansing Process and Body Awareness
    35:49 Experiences of Detoxification and Release
    37:59 Physical and Mental Changes During Fasting
    39:28 Spiritual Insights and Connection to Food
    41:40 Navigating Physical Challenges During Fasting
    47:11 Overcoming Fear and Embracing the Process

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    54 mins
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