Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2868:

Jen Hayes sheds light on the damaging impact of common phrases people say to those with anxiety, often with good intentions, but harmful results. By breaking down seven misguided statements and offering compassionate alternatives, she helps listeners better support loved ones struggling with anxiety through empathy, understanding, and emotional presence.

Read along with the original article(s) here: https://www.jenhayes.me/7-things-not-to-say-to-someone-who-has-anxiety/

Quotes to ponder:

"Anxiety is not something you can just 'turn off'."

"Anxiety doesn't have a set end point, and it can make you feel hopeless, depressed, and give you the illusion that you're losing your mind."

"Many people with anxiety have learned to hide their anxiety very well, but that doesn't mean they don't feel it."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2867:

Evan Marc Katz explores the emotional aftermath of dating disappointments through the story of Paul, a good man hardened by repeated heartbreak. Katz challenges women to reflect on their own dating patterns, suggesting that true relationship success lies in both choosing better partners and embodying the generosity they wish to receive. The takeaway is clear: give wisely, love openly, and walk away from those who can't reciprocate.

Read along with the original article(s) here: https://www.evanmarckatz.com/blog/understanding-men/you-have-two-choices-choose-better-men-or-treat-men-better

Quotes to ponder:

"You can literally change the way he acts towards you just by being happier, more playful, more generous and less judgmental towards him."

"It's not HIS fault he's taking advantage of you. It's YOUR fault for choosing him and staying with him, the same as it's Paul's fault for perpetually choosing selfish women over givers."

"Have you been the 'giver' in relationships and concluded that you're never going to be that way again?"

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2866:

Melissa Josue explores how attachment to dating outcomes fuels anxiety and emotional instability, urging a shift toward inner wholeness and self-trust. By practicing detachment, cultivating possibility over expectation, and reconnecting with your true self, you reclaim your power and date from a place of grounded confidence and peace.

Read along with the original article(s) here: https://melissathelovecoach.com/get-off-emotional-roller-coaster-date-centered-place/

Quotes to ponder:

"When you're attached to an outcome, you feel at the mercy of your circumstances and in constant fear of loss."

"Rather than being in the energy of expectation and being attached to an outcome, shift to being in the energy of possibility."

"You realize that no one can ever rob you of yourself. You are safe. There is nothing to lose that cannot be replaced and nothing to gain that adds to who you are."