Optimal Sleep Temperature Guide
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Optimal Sleep Temperature Guide
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About this listen
Healthline's resource provides comprehensive information on sleep health, specifically focusing on the optimal room temperature for sleep, which is generally between 60°F and 65°F. This deep dive explains the science behind this recommendation, noting how body temperature regulation is crucial for quality sleep. It also addresses variations for infants and older adults, suggesting slightly different ranges for these groups. Beyond temperature, this deep dive offers general sleep tips and touches on related topics through its extensive health condition, wellness, and news sections, demonstrating a broad scope on well-being.
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