We all know that horseback riding carries a serious risk of concussion and head trauma. But has anyone told you about an inexpensive, well-researched supplement that can mitigate the impact of TBI? Listen in as endurance rider, personal trainer, and nutrition coach Tamara Baysinger offers practical guidance for using creatine monohydrate safely and consistently.

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Can you really improve your riding in just 90 minutes a week? In this episode, personal trainer and endurance rider Tamara Baysinger of The Sweaty Equestrian breaks down how intentional, out-of-saddle rider fitness can help equestrians build better balance, strength, mobility, posture, and control without cutting into precious barn time. Learn why riding alone often isn’t enough, which physical abilities matter most in the saddle, and how focusing on the core, hips, and mid-back can support softer, stronger, more symmetrical riding for years to come.

Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here.

Stable in the Saddle Challenge – Share the fun of friendly competition with fellow horsewomen in our supportive online community while building your rider balance and symmetry in just three, 30-minute workouts per week.

Hot weather can affect your performance, focus, safety, and stamina at any equestrian event — not just your horse’s. In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger explains how heat acclimation helps riders better tolerate summer conditions, manage hydration and fatigue, and prepare their bodies for long days in the saddle, whether they’re heading to an endurance ride, horse show, clinic, trail ride, or multi-day event.

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